STOP Wasting Time on Planks Do These Instead

Still doing endless planks but not seeing the results you want? In this video, we’re breaking down the best plank alternatives that actually build core strength, improve stability, and help you move better in everyday life. These exercises target your abs, obliques, lower back, and glutes — without the boredom or strain that traditional planks can cause. Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/494s3Zl Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN Free Pain Relief Tips from Expert PTs: https://www.bobandbrad.com/ Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~ 0:00 Video Intro - Plank Alternative!! 1:10 Back in time! 1:33 Intro song 1:42 Better way to strengthen your core! 2:17 First alternate exercise 3:36 Spider crawl 4:01 Scissor kicks 4:35 Out to the side 5:02 Speed it up! 6:04 Back to the present 6:42 Beginner side plank 7:38 Variations 8:04 Using a band 9:16 Recap/Banter 9:48 Another video option 9:58 Outro & song ~~~~ Featured Product ~~~~ 1) Latex Booty Resistance Bands: https://amzn.to/3CAYtwS ~~~~ This Week's Giveaway ~~~~ We are giving away a Bob & Brad H90 HandSpa Prime Hand Massager!  Giveaway link: https://bobandbrad.com/giveaways      Purchase link:  https://amzn.to/4je7iNZ    Discount code: Use code BOBBRADHAND for 10% off This giveaway is open to the US only!   ~~~~Medical Disclaimer~~~~ All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.