10 Best Core Exercises to Do From a Chair!

In this workout, we’re sharing 10 of the best core exercises you can do right from a chair—designed especially for seniors or anyone looking for a safe, effective, at-home routine. Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN Free Pain Relief Tips from Expert PTs: https://www.bobandbrad.com/ Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~ 0:00 Video Intro - Core exercises in a chair! 0:32 Back in time 0:52 Intro song 1:01 General warm up 1:49 1st exercise 2:38 2nd exercise 3:19 leg lifts 4:04 heel to toes 4:44 Bicycles 5:11 Rotations 5:50 Next exercise 7:29 Back to the present 7:56 Lateral seated lean 8:36 Sit to stands 9:26 Another video option 9:40 Outro ~~~~ This Week's Giveaway ~~~~ We are giving away the Bob & Brad Q2 Ultra Massage Gun!!  Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/3LSitiB Discount: Use the code BOBBRADQ2 for a 10% discount! This giveaway is open to US fans only.  ~~~~Medical Disclaimer~~~~ All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.