Fix Rhomboid Pain Fast Avoid This Mistake

Shoulder blade pain and rhomboid discomfort can be frustrating, but one common mistake may be making it worse. In this video, we cover simple tips and exercises to help relieve pain and improve mobility for faster results. Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/494s3Zl Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN Free Pain Relief Tips from Expert PTs: https://www.bobandbrad.com/ Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~ 0:00 Video Intro - Rhomboid 0:45 Back in time to an older video 1:00 Biggest mistake people make - stretch 2:20 Check range of motion 3:15 Chin tucks 3:47 Round ball exercise 4:44 Thoracic spine exercise 6:30 Foam roller exercise 6:57 Rotation of the mid-back 8:54 Back to the present for more ideas! 9:20 What is the rhomboid? 9:48 Stretching that is okay 10:39 Strengthening 12:14 Heat 13:48 Recap 14:00 Another video option 14:03 Outro ~~~~ Featured Product ~~~~ 1) OPTP Foam Roller: https://amzn.to/2GrezI4 2) Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik 3) Thermotex: http://www.thermotex.com/bobandbrad/ ~~~~ This Week's Giveaway ~~~~ We are giving away a X6 Ultra Massage Gun! Giveaway Link: www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/47Tx6td Discount Code: Use code BOBBRADX6 for 10% off! This Giveaway is open to USA Fans only. ~~~~Medical Disclaimer~~~~ All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.