All Videos
97 videos from Yellow Dude
7:01How to train every muscle (properly)
81.7K views
8:02Your push-ups are just ego reps (sorry)
238.8K views
7:31The muscle map nobody gave you
55.6K views
4:12What 100 squats in a row do to your body
398.9K views
8:01What happens when you stop training
291.1K views
4:09You’ve been stretching wrong for years
133.6K views
8:31From first pull-up to 30 in a row
407.9K views
9:33You only need to get stupid strong ONCE
237.2K views
6:44What actually makes muscles grow
3.3M views
4:32Your pull-ups are just bicep curls (sorry)
1.4M views
3:45These 3 things decide if you stay a beginner forever
166.8K views
8:50This is how fast junk food destroys a fit body
57.9K views
8:21Most people learn handstands wrong
1.1M views
9:07Train your back without a pull-up bar
957.0K views
6:56The laziest way to build muscle
2.4M views
4:29Can’t do push-ups? Start with this
200.4K views
5:30Why your tendons never heal
3.2M views
6:23The problem with sit-ups
446.3K views
10:4010 signs your body is actually healthy
557.9K views
10:10Training everyday is making you weaker
111.7K views
12:40The laziest way to eat healthy
359.5K views
5:313 back exercises that belong in 2016
119.0K views
8:10I did plank for 30 days… here's what happened
1.3M views
7:29You CAN do pushups, my dude (feat. Hybrid Calisthenics)
162.1K views
10:10How long should you rest between sets?
363.7K views
9:55What happens to your body when you exercise at 6 AM for 30 days
988.2K views
13:02I jumped rope every day for 30 days (total beginner) here's what happened
719.0K views
11:07If you train like this, you won't grow muscle
1.1M views
9:40How to start calisthenics when you're miserable
1.7M views
6:24Ditch these 5 weights workout for chest (use bodyweight training instead)
233.4K views
8:11You're only training half your strength (here's the half you're missing)
282.7K views
7:27Why walking alone won't get you fit (and what actually works)
146.1K views
6:36I tried replacing these 5 gym machines with just calisthenics, here’s what happened
186.6K views
8:01Give me 9min, and I'll improve your calisthenics skills by 134%
414.7K views
4:56This is why your muscle get tired
220.0K views
7:03Can 30 minutes a day really change your body
1.4M views
5:55If you start calisthenics in your 30s, here’s what’s going to happen
787.2K views
8:23I'll prove you can do handstand push-ups
1.8M views
8:01If you can do pull-ups, you can do back lever
108.8K views
6:59What really happens to your body when you stop all training
1.2M views
11:00I did dead hang for 30 days…here's what happened
2.3M views
37:011 million sub countdown
22.6K views
6:15If I wanted to get shredded with only calisthenics, I’d do this…
634.9K views
8:03The worst question to hear after years of working out
59.2K views
7:10If I wanted to unlock muscle-up in 30 days, I’d train like this
365.3K views
7:40I trained abs for 90 days using only calisthenics, here's what worked
1.5M views
7:11Your grip needs these exercises
2.2M views
6:45What you REALLY need for home calisthenics (no bar needed)
2.2M views
8:03Why 95% of people won’t lose fat (even training daily)
201.8K views
6:26Your arms need these 5 exercises
469.1K views
7:075 underrated workouts for a strong back
574.9K views
5:55Fix your pull-up form before it fixes you
930.8K views
8:16A day in the life of a calisthenics addict (Yellow Dude)
410.7K views
9:30Fix your chicken legs with these 5 exercises
786.5K views
5:55Stop working out late at night (before it's too late)
660.8K views
5:05Get 6-pack abs faster with this simple morning routine
3.3M views
6:06A lot of push-ups can screw you up
923.7K views
5:34How to actually build muscle with calisthenics
898.5K views
8:45What happens when you do 100 burpees every day for a month
2.3M views
5:41The most ignored muscles in calisthenics leg day
753.4K views
8:16I’m skinny can I do calisthenics?
869.8K views
4:39Feeling dead before training?
129.3K views
6:27I’m fat can I do calisthenics?
451.2K views
4:49Why you’re not losing fat in the areas you want
4.3M views
9:12Quit gym, do calisthenics
3.4M views
8:34Your shoulders need these exercises
2.8M views
8:37Top 3 reasons you fail at leg gains in calisthenics
376.3K views
9:053 cardio workouts that don’t kill your calisthenics gains
2.0M views
9:525 calisthenics mistakes you don’t even realize you’re making
1.5M views
6:186 pull-up tips to get a back that’s bananas
881.9K views
6:49Winter mornings are hard (here's how to win them)
62.1K views
8:02How to DOUBLE your pull-ups in 30 days (Proven method)
603.7K views
11:14How Often Should You Train Calisthenics (The TRUTH About Training Frequency)
1.2M views
3:18Build strong functional arms
352.7K views
4:34Your core needs these exercises
2.3M views
8:01How calisthenics transforms your body and skills (On your own terms)
883.4K views
8:10Science says calisthenics adds 3 years to your life
25.5K views
9:50How to unlock your pistol squat? (Step by step guide)
324.1K views
223:59100k Countdown | Giveaway special gift
12.9K views
9:18How to unlock your one-arm push-up (Step-by-step guide)
610.4K views
8:47Why athletes are obsessed with ice plunging?
48.6K views
4:28How to grow legs with calisthenics (no equipment)
1.0M views
4:25Why every calisthenics athlete needs parallettes (and how to use them)
95.3K views
11:04Everything you need to know before training calisthenics (at home no weights)
2.7M views
3:24Your chest needs these exercises
1.4M views
4:45Pull-up hack: Go faster, get stronger (it's that simple)
194.2K views
5:426 pro tips you can’t miss to start calisthenics
171.4K views
3:53How to progressively overload in calisthenics? (with weight vest)
129.6K views
2:55How this technique changes calisthenics
391.8K views
2:135 levels of push-ups
78.7K views
32:24Calisthenics push-ups Level 5 home workout no equipment
49.7K views
28:00Calisthenics push-ups - Level 4 - Home workout no equipment
47.4K views
30:51Calisthenics push-ups - Level 2 - Home workout no equipment
117.2K views
27:24Calisthenics push-ups - Level 1 - Home workout no equipment (Beginner friendly)
300.6K views
27:43Calisthenics push-ups - Level 3 - Home workout no equipment
89.1K views
2:34How to know you’re ACTUALLY getting stronger?
91.7K views
2:01Crush your calisthenics goals (Part 1)
59.9K views