Pull-up hack: Go faster, get stronger (it's that simple)

Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka Calisthenics equipment: https://thegravgear.com/ While the hare might have lost the race, he'd probably win at pull-ups. Keep your pull-ups on the faster side for better strength gains. Faster pull-ups = stronger muscles? Science says YES 💪 Citation: Sánchez-Moreno et al. (2020). J Strength Cond Res. We create awesome gear and content so you can train calisthenics stronger. SOCIAL MEDIA: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 0:07 Pull-up study 0:31 Estimated one repetition maximum 0:42 Average mean propulsive velocity 0:53 Increased maximum repetitions 1:10 Study results 1:39 Disclaimer 2:14 How fast should you do your pull-ups 3:04 Why speed matters 3:35 Tips for better pull-ups 3:39 Tempo training 3:50 Use resistance bands 4:05 Form first 4:19 Easier variation 4:30 Outro