The muscle map nobody gave you

Download MacroFactor Nutrition here: https://onelink.to/mfyellowdude and kickstart your journey with a 14-day free trial using code YELLOWDUDE 💪 Your body doesn't care about "chest day" or "leg day"—it only cares about movement. Whether you’re standing up from a chair or reaching for a shelf, your muscles fire in specific sequences that most people completely ignore in the gym. In this video, we map out the major muscle groups by what they actually do in real life and identify the weak links causing your "random" aches and pains. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits: Script: Job W Storyboard Concept & Illustration: Ye Min Htet Editing: Fajar Yudoyono with Yoga Pangestu References: StatPearls — Physiology, Muscle ACE Fitness — Muscle Imbalances Negrete et al., 2013 — Push-to-pull ratio Innerbody — Human Muscular System StatPearls — Anatomy, Skeletal Muscle Britannica — Human Muscle System Andy Galpin — Peter Attia Drive Ep. 239 Andy Galpin — Huberman Lab Guest Series Ep. 4 Andy Galpin — Perform Podcast BodySpec — All Major Muscle Groups Fiveable — Major Muscle Groups and Functions