Science says calisthenics adds 3 years to your life

Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka Learn the science behind longevity through movement. Plus, discover why social exercise might be the secret sauce to living even longer. Get your hands on the best calisthenics gear, click this link: https://thegravgear.com/ SOCIAL MEDIA: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 1:12 Calisthenics Playbook 2:00 Insights from the research 4:05 How to make calisthenics a group activity 5:57 How calisthenics can level-up your life 7:00 Outro 7:42 Calisthenics Playbook #Calisthenics #Longevity #BodyweightTraining #FitnessScience #HealthyLiving