Your chest needs these exercises

Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka Weight vest: https://thegravgear.com/collections/weight-vests Discover the ultimate chest exercises for a stronger, more defined upper body. Stick around until the end for a bonus move that will take your workout to the next level. We create awesome gear and content so you can train calisthenics stronger. SOCIAL MEDIA: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 0:19 Push-ups vs dips 1:03 4 levels of push-ups 2:09 3 tips for your pike push-up 2:58 Outro