Your push-ups are just ego reps (sorry)

Get 10% off Gornation Premium Parallettes Pro with code YELLOWDUDE and find all kinds of calisthenics equipment at GORNATION's shop: https://www.gornation.com/?ref=hldxeysi You’ve done thousands of push-ups, but if your shoulders click and your chest isn't growing, you’re likely just grinding your joints against a "locked" scapula. This video reveals the anatomical secret of the serratus anterior and why the floor has been helping you cheat on every rep. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Job W Concept: Fauzan Arief Illustration: Nico Tiotuico REFERENCES -Yang J, et al. Push-up Capacity and Cardiovascular Events in Men. JAMA Network Open, 2019. -Park KM, et al. Pectoralis Major and Serratus Anterior During Push-Up Plus in Subjects With and Without Scapular Winging. Journal of Strength and Conditioning Research, 2014. -Choi & Chung. Scapular Kinematics and Subacromial Space in Shoulder Impingement. Medicine, 2023. -Ludewig PM & Cook TM. Shoulder Kinematics and Muscle Activity in Shoulder Impingement. Physical Therapy, 2000. -Kowalski KL, et al. Shoulder EMG During Push-Up Variations: A Scoping Review. Shoulder & Elbow, 2022. -Ludewig PM, et al. Serratus Anterior and Upper Trapezius Balance During Push-Up Exercises. American Journal of Sports Medicine, 2004.