From first pull-up to 30 in a row

Use code YELLOWDUDE for 15% off: https://www.crossrope.com/yellowdude6/ Most people treat pull-ups like one problem. Do more → get better. But going from 0 to 1, 1 to 10, and 10 to 30 are completely different problems. And if you don’t know which one you’re stuck in, you’ll keep guessing… and staying stuck. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Storyboard Concept: Wayne Foong Illustration: Nico Tiotuico, Fauzan Arief Editing: Fajar Yudoyono References: Hedayatpour, N., & Falla, D. (2015). Physiological and neural adaptations to eccentric exercise: Mechanisms and considerations for training. BioMed Research International, 2015, 193741. https://pmc.ncbi.nlm.nih.gov/articles/PMC4620252/ Vigouroux, L., & Devise, M. (2024). Pull-up performance is affected differently by the muscle contraction regimens practiced during training among climbers. Bioengineering, 11(1), 85. https://pmc.ncbi.nlm.nih.gov/articles/PMC10813506/ Sabău, A.M., et al. (2025). Jump rope training improves muscular strength and cardiovascular fitness in university students. Sports, 13(9), 307. https://www.mdpi.com/2075-4663/13/9/307