Ditch these 5 weights workout for chest (use bodyweight training instead)

Level up your recovery with Manta Sleep Masks. Use code YELLOW for 10% off: https://tinyurl.com/y59ycsbw Try this chest workout without going to the gym—replace 5 common weightlifting exercises with bodyweight alternatives that hit the same muscles. No equipment needed, just your floor and maybe a chair. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Wayne Foong Illustration: Ye Min Htet, Fauzan Arief Hanafi