5 levels of push-ups

Master the art of push-ups with these 5 levels of progression! From standard push-ups to the ultimate one-arm challenge, this workout will help you build impressive upper body strength and control. We create awesome gear and content so you can train calisthenics stronger. Calisthenics equipment: https://thegravgear.com Calisthenics Playbook: https://yellowdude.co/playbook SOCIAL MEDIA: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok:  https://www.tiktok.com/@thegravgear 00:07 Intro 00:09 Level 1 00:30 Level 2 00:52 Level 3 01:15 Level 4 01:40 Level 5 01:33 Back Lever 02:03 Outro #pushups #strengthtraining #calisthenics #fitnessjourney