What 100 squats in a row do to your body

Get the Pistol Squat Cheat Sheet here: https://yellowdude.co/3isgq2 What happens to your body during 100 non-stop squats? We break down the science of strength endurance, metabolic stress, and why high-rep training builds legs that heavy lifting alone can't touch. Watch to see the transformation from rep 1 to 100 and learn how to master this no-equipment workout. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Storyboard Concept: Fauzan Arief Illustration: Nico Tiotuico, Ye Min Htet Editing: Yoga Pangestu, Fajar Yudoyono Technical review: Desmond of https://www.instagram.com/daily_cali_/ Reference: Alter, J.S. — The Wrestler's Body: Identity and Ideology in North India — University of California Press, 1992