Your arms need these 5 exercises

Creatine + gummies = Tasty Gains. Get yours here: https://tastygains.com/collections/supps/products/creatine-gummies?ref=YELLOWDUDE Build impressive arms with ZERO equipment. These 5 bodyweight exercises target both biceps and triceps for functional strength that shows. Plus a secret sixth move that even advanced calisthenics athletes struggle with. From chin-up variations to brutal ring dips and the legendary pelican curls, this routine focuses on tension and proper form instead of mindless reps. Your arms will thank you (eventually). 📒 Yellow Dude's Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Wayne Foong Illustration: Ye Min Htet Editing: Kenneth B. Bañanola