All Videos
104 videos from Spen
11:45if i woke up tomorrow and wanted to lose weight, here's exactly what i'd do
251 views
27:58GYMSHARK SALE 2026 | Top 30 Picks (5'10, Size L)
1.9K views
5:47Christian Girl Morning Routine | 5:30am, God & Getting Things Done
295 views
7:005 Food Swaps That Helped Me Lose 30lbs Naturally
270 views
10:57why you keep starting over (and how to stop!)
124 views
16:19answering your biggest FAT LOSS questions (as someone who's lost 30lbs + kept it off)
93 views
17:37no one prepares you for how hard taking time off your business will be
225 views
8:44This Might Be Gymshark’s Best Collection Yet… (FORM Review)
820 views
17:355 fat loss mistakes I see from women who are “doing everything right"
10.6K views
19:09I locked in for 4 days to lose weight (no more starting over)
1.7K views
2:49Save money with code SPEN10 during the Gymshark mid season sale!! 🛍️🦈 #gymshark #gymsharkhaul
1.8K views
16:525 habits that make losing fat WAY easier | weight loss tips
3.8K views
12:54NEW GYMSHARK | Interval collection in-depth review
2.0K views
14:06my actual gym routine (and how to structure yours)
364 views
27:26i lost 10kg eating like this | full day of eating
427 views
17:28ELITE RUNNING HAUL | New in GYMSHARK (size large, tall girl friendly)
707 views
15:065 ways to make building muscle easier
271 views
2:48New GYMSHARK elite running collection 🥹🤍🏃🏼♀️🛍️ code SPEN10 #gymshark
2.0K views
11:43GYMSHARKS best collection yet...? Animal Adapt x Whitney REVIEW
2.7K views
18:54self employment really humbled me this week | vlog
179 views
2:18stop making weight loss hard by changing these 7 things #weightloss #fatloss
969 views
21:027 ways to make weight loss easier | calorie deficit tips
3.1K views
14:59FEBRUARY GYMSHARK 2026 | Lift seamless *tall girl friendly?*
1.6K views
22:10i quit my stable 9-5 to work for myself... was it a mistake?
933 views
17:06this week felt like living a double life | vlog
291 views
8:20NEW GYMSHARK 2026 Haul | Engergise and Flow (5'10 for reference)
1.9K views
13:39it's 2026, here's how my vision board will help me achieve my goals
165 views
8:18a very chill New Year’s Eve in London | vlog
220 views
14:50honest advice if you're starting your fitness journey in 2026
904 views
7:58NEW IN GYMSHARK: STORM Haul + an extra secret launch
685 views
21:032025 gym girl gift guide 🎁
133 views
9:01i got a new iphone 17… prepare to be SICK OF ME
150 views
17:06hybrid gym bag tour | beginner reccmendations
177 views
12:59how i stay productive when it's cold & dark | vlog
592 views
3:56you lift, but you don’t look like you lift? watch this.
166 views
29:03GYMSHARK BLACK FRIDAY SALE 2025 | up to 60% off!! | sale details, my top-picks + try ons
1.7K views
21:4160 hours in Copenhagen and now I want to move here
11.7K views
12:24NEW GYMSHARK: Soft Sculpt & Cosy Luxe - the best collection yet!!
3.5K views
20:30get in, we're getting our life together | vlog
222 views
4:53running my first ever 10k race!
161 views
17:06NEW IN GYMSHARK | Vital Warm, Soft & 2.0 + Analis Cruz
2.3K views
15:59burnout or just my luteal phase? | vlog
298 views
24:247 days in Corfu, Greece | all inclusive 5 star resort vlog
2.1K views
21:49inside GYMSHARKs creator event 👀 + LIFT LDN 2025 Vlog
293 views
14:03my boyfriend performed at Reading & Leeds Festival 2025 !!!! (full vlog)
559 views
12:26Gymshark Animal Adapt Haul 2025 | Honest Review + Sizing Tips
1.5K views
13:26balancing 10k training & building muscle | full week of workouts
431 views
17:37balancing fat loss and 10K training | weekly vlog
441 views
9:47a major milestone in my running journey (slay)
212 views
12:10in my luteal phase and honestly you can tell | weekly vlog
916 views
18:16Gymshark Whitney x Adapt Fleck Try-On Haul 2025 | Honest Review + Sizing Tips
12.5K views
21:19humbled by another fitness event | hybrid training vlog
395 views
14:56I spent £500+ on the NEW GYMSHARK VARSITY 2025 Collection | Try-On Haul + Sizing Tips
1.9K views
12:39I didn't know how stuck I was... until everything changed (12kg fat loss journey)
1.3K views
13:12will I regret these shoes?? week 2 in my running era
1.6K views
19:46Runtok made me do it | gait analysis, GYMSHARK running haul and someone stole our Dyson???
453 views
16:47How I fuel my body for strength & results + finding my bench PB
473 views
8:234 day workout split to build strength during a fat loss phase
1.2K views
10:192025 New In GYMSHARK | energise seamless *try on haul*
6.5K views
16:36trying to lock in and failing
218 views
14:05what i ate & did in Portugal 🇵🇹 | a realistic, sunny travel vlog
569 views
15:02Gymshark Vital Sculpt Try-On Haul 2025 | Honest Review + Sizing Tips
17.6K views
14:21Moving Vlog 2025 | we finally moved into our new home + first impressions 🏡
399 views
9:40Making my boyfriend train like me 💅 | gym vlog
1.1K views
16:24What I eat to lose weight | Realistic fat loss vlog
1.5K views
15:31A Realistic Weekend in a Calorie Deficit | London Life Vlog
249 views
26:26week in my life | dog sitting, trying new things & paris trip
191 views
16:50GYMSHARK 2025 TRY-ON & REVIEW 🦈 | New Whitney Simmons & Adapt Animal Collection
12.4K views
6:12Glute & hamstring focused LEG DAY *intense + realistic*
371 views
8:22What I Eat In A Day To Lose Weight
249 views
7:07How I find time for everything (even with a full time job)
356 views
6:12Your First Leg Day: Beginner Lower Body Workout
259 views
12:10My Secrets to Balancing 9-5, Coaching + Content Without Burnout
435 views
13:361 Year of Weekly YouTube Uploads – 8 Lessons I Wish I Knew Sooner
114 views
9:09Faith & Productivity: Balancing Christian Habits with a 9-5
258 views
8:49Conditioning: The Most Important Workout You’re Not Doing 🔑
353 views
2:14The Ultimate Full Body Stretching Routine
969 views
8:03The Best Quick & Effective Full Body Workout
765 views
12:50How to Get on Track for 2025 (Goals, Meal Prep, Healthy Habits, & More)
193 views
7:592025 Vision Board & Unique Goal Setting Tips
212 views
6:552025 Reset: deep clean, organise & travel home with me
197 views
6:26Build Strength & Move Better | My Functional 5-Day Workout Split 🔑
951 views
12:13I Tried The Most Viral TikTok Foods
181 views
17:002024 Gym Girl Gift Guide 🎁
2.1K views
8:50Best Cafes for Remote Working in Battersea: Nostos, Sendero, GAIL's & District ☕💻
369 views
13:11Top 10 Most Binge-Worthy YouTubers (and why)
752 views
6:08GETTING JACKED TOGETHER | my bf tries my intense upper body workout 😎🤔
617 views
9:595:30am Morning Routine | Balancing Faith and Fitness as a Christian Gym Girl
5.7K views
15:08Current Favourites | Beauty, Fitness, Books, TV Shows & Productivity Picks! 💖✨
302 views
8:15How to Sleep Better Tonight | 5 Easy Fixes for Deep Sleep
205 views
7:29LEG DAY | train like an athlete - mobility, core strength & hiit circuit
489 views
14:443 HIGH-PROTEIN MEALS | Meal Prep Tips & How I Track Calories in MyFitnessPal
326 views
8:54REST DAY IN THE LIFE | post-holiday, hot girl walk, fresh focaccia & balancing my 9-5 + side hustle
109 views
3:39CABLE MACHINE WORKOUT TUTORIAL | beginner’s guide to setup and attachments
5.3K views
13:42DAILY SUPPLEMENTS FOR FITNESS | beginner to advanced guide
455 views
9:29GYM BAG TOUR 2024 | what's in my gym bag + why
1.4K views
7:33LONDON MYSTERY TOUR | cafes, restaurants, hidden gems
157 views
9:54FULL DAY OF FUEL | daily vlog as a 25 y/r old working from home
215 views
6:28RDL FORM | no more back pain, common mistakes & form tips
13.0K views
6:38HOW TO WARM UP | no equipment, full body warm up for exercise
2.8K views
4:34NECK & BACK PAIN? | 5 stretches to improve posture if you're at a desk all day
233 views
10:10INTENSE METCON WORKOUT | full body conditioning, very sweaty and very tiring lol
319 views
10:13VLOG | go ape, first time meeting my coach, hyrox event & cat sitting
120 views
12:41TESTING MY PR's | benchmark strength, endurance and speed sessions
1.1K views