what i ate & did in Portugal 🇵🇹 | a realistic, sunny travel vlog

hellooo in today's vlog, we're off to Porgual! I spent 4 days exploring Cascais, Nazaré, Sintra and Óbidos with my parents. We ate a LOT of food, drank lots of sangria and just had a great few days (although the weather was little hit or miss lol) Protein & Supplements I use all ESN products for my proteins, vitamins, supplements and everything in between! I'm on of their athletes so I do have a discount code for you. You can use code SPEN for £ off your next order :) long term partnership https://uk.esn.com/collections/proteine?utm_campaign=SPEN&utm_medium=influencer&utm_source=instagram Gymshark dc: SPEN10 https://collabs.shop/qhzcsy Find me on other platforms so we can stay connected! 🥹👇 Instagram - @spen_fitness -  https://www.instagram.com/spen_fitness/ TikTok- @spen_fitness | https://vm.tiktok.com/ZM8QkRHM5/ Linktree-https://linktr.ee/spen_fitness (all my latest discount codes etc) portugal vlog, portugal travel vlog, cascais vlog, lisbon vlog, european travel vlog, aesthetic travel vlog, portugal travel guide, best cafes in portugal, cafe hopping portugal, food vlog portugal, where to eat in cascais, day in portugal, portugal trip 2025, solo travel vlog, travel vlog 2025, best food in portugal, travel aesthetic vlog, coastal portugal vlog, travel diary portugal, realistic travel vlog, europe trip vlog, exploring portugal, lifestyle vlog portugal, portugal restaurants, what to do in cascais, breakfast in portugal, travel vlogger, cute cafes portugal, summer travel vlog, europe travel 2025