in my luteal phase and honestly you can tell | weekly vlog

This week’s vlog is a real one — I’m deep in my luteal phase, dealing with low energy, self-doubt, and some annoying knee pain… but still showing up where I can. Come along for a realistic week in my training and life: → I take you to run club (even when I wasn’t feeling it) → Talk through the mental dip that comes with this part of my cycle → Share a quick interval run + upper body gym workout → And show you a new meal prep If you’ve ever felt like you’re doing your best but still a little off… this one’s for you 💛 Make sure to like and subscribe if you want to see more content from me, I post a new video every Sunday at 6pm GMT :) Protein & Supplements I use all ESN products for my proteins, vitamins, supplements and everything in between! I'm on of their athletes so I do have a discount code for you. You can use code SPEN for £ off your next order :) long term partnership https://uk.esn.com/collections/proteine?utm_campaign=SPEN&utm_medium=influencer&utm_source=instagram Gymshark dc: SPEN10 https://collabs.shop/qhzcsy Find me on other platforms so we can stay connected! 🥹👇 Instagram - @spen_fitness -  https://www.instagram.com/spen_fitness/ TikTok- @spen_fitness | https://vm.tiktok.com/ZM8QkRHM5/ Linktree-https://linktr.ee/spen_fitness (all my latest discount codes etc) 1:1 Online Coaching Applications: https://forms.gle/Xf4gQmhKLUzm1viG7 weekly fitness vlog, luteal phase workout, cycle syncing fitness, low energy fitness week, realistic fitness vlog, training around your cycle, period week workout, run club vlog, interval run vlog, upper body gym workout, knee pain and running, how to train with knee pain, female fitness YouTuber, UK fitness vlog, cycle syncing for women, realistic fitness journey, mental health and fitness, working out when tired, meal prep vlog, easy healthy meals, spen fitness vlog, gym girl routine, weekly vlog, fitness vlog, realistic fitness vlog, luteal phase vlog, cycle syncing workout, working out on your period, training during luteal phase, low energy workout week, real fitness journey, hormonal cycle fitness, running vlog, run club vlog, interval running workout, how to train around your cycle, strength training luteal phase, fitness and hormone balance, period fatigue workout, female fitness, UK fitness YouTuber, meal prep vlog, healthy meal prep ideas, upper body workout vlog, gym vlog, knee pain and exercise, running with knee pain, realistic day in the life, full week of workouts, how to stay consistent with fitness, motivation during low energy days, weekly reset, fitness reset vlog, fitness with chronic pain, workout when tired, fitness with self doubt, self doubt fitness journey, showing up tired, realistic gym vlog, personal trainer vlog, female personal trainer vlog, fitness lifestyle UK, hormone friendly training, strength and cardio week, managing energy dips, period cravings fitness, women's health and fitness, fitness during cycle, spen fitness, cycle based training, real talk fitness vlog