4 day workout split to build strength during a fat loss phase

Helloo! Welcome back to the channel, in today's video i'm taking you through a week of my workouts. I'm currently in a fat loss phase and these are the sessions I've been doing to maintain my strength and cardio base while in a calorie deficit If you have any questions about the workouts or exercises I'm doing, drop a comment below ! Other videos you may like: Full Body Gym Warm up - https://www.youtube.com/watch?v=6EabSIXC7Y4&t=1s Full day of eating to lose weight - https://www.youtube.com/watch?v=ZyxnC1e88oY&t=25s Make sure to like and subcribe if you want to see more content from me, I post a new video every Sunday at 6pm GMT :) Protein & Supplements I use all ESN products for my proteins, vitamins, supplements and everything in between! I'm on of their athletes so I do have a discount code for you. You can use code SPEN for £ off your next order :) long term partnership https://uk.esn.com/collections/proteine?utm_campaign=SPEN&utm_medium=influencer&utm_source=instagram Gymshark dc: SPEN10 https://collabs.shop/qhzcsy Find me on other platforms so we can stay connected! 🥹👇 Instagram - @spen_fitness -  https://www.instagram.com/spen_fitness/ TikTok- @spen_fitness | https://vm.tiktok.com/ZM8QkRHM5/ Linktree-https://linktr.ee/spen_fitness (all my latest discount codes etc) 1:1 Online Coaching Applications: https://forms.gle/Xf4gQmhKLUzm1viG7 week of workouts, hybrid training, female hybrid training, full week of workouts, workout vlog, strength and conditioning, gym workout routine, female fitness, fitness vlog, gym vlog, women who lift, glute workout, lower body workout, upper body workout, push pull legs, strength training women, weight training for women, hypertrophy and strength, athletic training, hybrid athlete, pull day workout, leg day workout, full body workout, workout routine 2025, gym progress, lifting heavy, fitness journey, female transformation, strong not skinny, girl gym routine, female fitness influencer, functional fitness, gym workout split, fitness content creator, how to build muscle female, glute growth workout, barbell training women