INTENSE METCON WORKOUT | full body conditioning, very sweaty and very tiring lol

Hey everyone! In today's video, i'm taking you through one of my MetCon (metabolic conditioning) workouts and it was INTENSE!!! If you want to get your sweat on, give this a try - let me know if you do and what you think!! -------- Full workout: Pogo Jumps: 2 sets of 15 Single leg pogo jumps: 2 sets of 10 each leg Skater jumps: 2 sets of 5 each side Deadlifts: 3 sets of 10 CIRCUIT 1: 12 Minute AMRAP (as many reps as possible) 8 cal ski erg Alternating DB clean and press DB front squat CIRCUIT 2: 12 Minute AMRAP 250m row Sled push x2 KB overhead carry CIRCUIT 3: 12 Minute AMRAP 50 single under 15 Sandbag cleans 15 up down burpees 1km Run ------- If you're stuck in your fitness journey and unsure how to take the next step, I've opened up a few spots in my online coaching! Fill in this super quick form and we can chat about your goals: https://forms.gle/Xf4gQmhKLUzm1viG7 👍 Don't forget to like, comment, and subscribe to join our little youtube family - I post every Sunday at 6pm GMT! 💛 OH follow me on: Instagram - @spen_fitness | https://www.instagram.com/spen_fitness/ TikTok- @spen_fitness | https://vm.tiktok.com/ZM8QkRHM5/ Linktree- https://linktr.ee/spen_fitness (all my latest discount codes etc) LOVE YOU #gymprogress #metcon #conditioning #hiitworkout #intenseworkout