The Best Quick & Effective Full Body Workout

Hey everyone, in today's video I'm taking you through my current full body workout in my new program. One of my big goals at the moment is to build my glutes and stability around my knees so there's a lot of lower body movements in here to support that. Full workout: Cardio warm up: 3-5 minutes Single leg isometric hamstring holds: 3 sets 5-10 reps Deadlifts: 3 sets of 2 reps Deadlifts 2 sets of 5 reps Leg Press: 3 sets of 10-12 reps Overhead press: 4 sets of 5 reps Smith machine reverse lunges: 4 sets of 10-12 reps Inverted rows: 4 sets of 5-10 reps Static Bike: 4 sets of 2 minutes Don’t forget to like, comment, and subscribe if you enjoy this content! Find me on other platforms so we can stay connected! 🥹👇 Instagram - @spen_fitness | / spen_fitness TikTok- @spen_fitness | https://vm.tiktok.com/ZM8QkRHM5/ Linktree- https://linktr.ee/spen_fitness (all my latest discount codes etc) #fullbodyworkout #hybridtraining #fatloss Tags Full Body Workout, Full Body Workout at Home, Full Body Gym Workout, Total Body Workout, Home Workout, Beginner Full Body Workout, Advanced Full Body Workout, Full Body Training, Strength Training, Fat Burning Workout, No Equipment Workout, Dumbbell Workout, 30-Minute Workout, Full Body Circuit, Quick Full Body Workout, Full Body Exercise Routine, Full Body Cardio, Bodyweight Workout, Fitness Motivation, Full body workout, full body workout for beginners, total body workout at home, best full body workout, full body workout with weights, 30-minute full body workout, full body workout no equipment, strength training full body workout, full body fat burning workout, quick full body workout, home workout for full body, effective full body workout, how to train full body in one session, bodyweight full body workout, dumbbell full body workout, full body circuit training, best exercises for a full body workout, gym full body workout routine, full body workout for weight loss, total body strength workout