Glute & hamstring focused LEG DAY *intense + realistic*

hi team, in today's video i'm taking you through one of my glute and hamstring focused leg day workouts. I'll be honest, this was INTENSE! It's only 5 exercises so it's a super quick workout, but it's put together in a way that is very effective for glute growth. Full Workout: 5-10 mins warm - full warm up here - https://youtu.be/6EabSIXC7Y4?si=Qf_OVwzs1KmnEs9i Barbell Romanian Deadlift (3 sets 6-8 reps) Angled Machine Leg Press (3 sets of 12-15 reps) Smith Machine Bulgarian Split Squats (3 sets of 8-10 reps) Prone Lying Leg Curl (3 sets of 8-10 reps) Machine Seated Abductoion (3 sets of 12-15 reps) Cable Crunch - Core exercise (3 sets of 10-20 reps) 5-10 minutes stretch - stretching routine here - https://youtu.be/eKOjI_WQpyk?si=EE8pDjNCSgvcgb_R Protein & Supplements I use all ESN products for my proteins, vitamins, supplements and everything in between! I'm one of their athletes so I do have a discount code for you. You can use code SPEN for £ off your next order :) long term partnership https://uk.esn.com/collections/proteine?utm_campaign=SPEN&utm_medium=influencer&utm_source=instagram Find me on other platforms so we can stay connected! 🥹👇 Instagram - @spen_fitness -  https://www.instagram.com/spen_fitness/ TikTok- @spen_fitness | https://vm.tiktok.com/ZM8QkRHM5/ Linktree-https://linktr.ee/spen_fitness (all my latest discount codes etc) Glute workout, leg day workout, glute focused leg day, gym vlog, strength training, lower body workout, booty workout, weightlifting, gym motivation, women’s fitness, leg workout for women, muscle growth, fitness journey, powerlifting, weight training, squat workout, deadlift workout, leg press, gym routine, fitness influencer, how to grow glutes, glute activation, workout vlog, gym tips, bodybuilding, fitness progress, muscle building, gym girl, gym lifestyle, hypertrophy training, gym content, workout inspiration, strong legs, fitness goals, strength training for women, best leg exercises, workout motivation, fitness YouTuber, fitness transformation, weightlifting for beginners, fitness vlog, gym edition, glute gains, how to build muscle, effective leg workouts, leg hypertrophy, muscle toning, personal trainer tips, strength training routine, glute bridge, gym techniques, lower body strength