3 HIGH-PROTEIN MEALS | Meal Prep Tips & How I Track Calories in MyFitnessPal

Helloooo everybody! Today, I'm sharing three of my favorite high-protein meals that are quick and easy to make and perfect for meal prep! We'll cook each one of these protein packed meals together and I'll take you behind the scenes on how I track the calories and input the recipes into MyFitnessPal. 📲 I know that staying on track with your fitness goals can be tricky, especially when it comes to meal prep and calorie counting. So, I’m giving you all my best tips for making the process as easy as possible! Whether you’re looking to build muscle, lose weight, or just eat healthier, these meals will have you covered. *Here’s what you can expect:* 🥗 High-protein meal ideas that actually taste amazing 📏 How to accurately track calories using MyFitnessPal 💡 My go-to meal prep tips to make your week easy *Time Stamps:* 0:33 - Meal 1 - Granola bowl 2:34 - How I make my 'protein juice' 3:23 - Important info about meal inspo/ what I eat in a day's 3:45 - Tracking meal 1 in MyFitnessPal 4:53 - Meal 2 - Italian Sausage Veggie Soup 5:41 - Tip for choosing what foods to meal prep 5:57 - How to add a full 'recipe' in MyFitnessPal 6:36 - Meal 3 - Mexican Shredded Beef with pickled red onions 10:10 - Keep this in mind when you first start meal prepping 12:42 - How to track/portion out a meal each day without portioning individually! (save that fridge space) Let’s make meal-prepping fun and effective! Don’t forget to hit that like button and subscribe for more fitness and meal prep tips. Drop any questions you have in the comments—I’d love to help! Thanks for watching, and I’ll see you in the kitchen! 🍳✨ *RECIPES* MEAL ONE - Granola Bowl: - Greek Yogurt - Jordans Granola - ESN Blueberry cream flavour powder https://uk.esn.com/discount/SPEN?redirect=/products/designer-flavor-powder - ESN Cashew butter - https://uk.esn.com/discount/SPEN?redirect=/collections/food-i Protein Juice - Peach Rings flavour Isoclear - https://uk.esn.com/discount/SPEN?redirect=/products/esn-isoclear-whey-isolate - added creatine - https://uk.esn.com/discount/SPEN?redirect=/products/esn-ultrapure-creatine-monohydrate MEAL TWO: Italian Sausage Soup - https://www.fromachefskitchen.com/spicy-italian-sausage-whole-grain-penne-and-vegetable-soup/ I used this recipe as a base, but I added in extra white and red beans and some other veggies ! MEAL THREE: Shredded Mexican Beef bowl: https://www.thegoodbite.co.uk/recipes/shredded-mexican-beef-rice-bowl/ ____________________________ Find me on other platforms so we can stay connected! 🥹👇 Instagram - @spen_fitness | https://www.instagram.com/spen_fitness/ TikTok- @spen_fitness | https://vm.tiktok.com/ZM8QkRHM5/ Linktree- https://linktr.ee/spen_fitness (all my latest discount codes etc) #highprotein #mealprep #caloriecounting #trackingmacros