FULL DAY OF FUEL | daily vlog as a 25 y/r old working from home

A very realistic what I eat in a day as a gym rat in a calorie deficit! I hope you enjoy! Please remember that this should only be used for inspiration. Each body is different and everybody has different nutritional needs! If you're stuck in your fitness journey and unsure how to take the next step, I've opened up a few spots in my online coaching! Fill in this super quick form and we can chat about your goals: https://forms.gle/Xf4gQmhKLUzm1viG7 👍 Don't forget to like, comment, and subscribe to join our little Youtube family - I post every Sunday at 6pm GMT! 💛 OH follow me on: Instagram - @spen_fitness | https://www.instagram.com/spen_fitness/ TikTok- @spen_fitness | https://vm.tiktok.com/ZM8QkRHM5/ Linktree- https://linktr.ee/spen_fitness (all my latest discount codes etc) LOVE YOU