if i woke up tomorrow and wanted to lose weight, here's exactly what i'd do

4 step plan on how to approach weight loss in a sustainable, realistic way 1:1 Online Coaching Applications: https://forms.gle/Xf4gQmhKLUzm1viG7 In today's video i'm breaking down exactly what I would do if I woke up tomorrow and decided I wanted to lose weight. It's simple, effective and will make approaching fat loss a whole lot easier I'm also giving a way a few bonus tips at the end on how to make weight loss easier!! What this video covers: - 4 step weight loss game plan - Why the scale fluctuates - Why daily weigh-ins are useful - 5 tips on how to make weight loss easy Other videos you might find useful: 5 biggest fat loss mistakes busy women make - https://youtu.be/YPc68LuiKlA?si=v_Gyyn6OVJiEG655 5 fat loss food swaps: https://youtu.be/Rh1YKyknGyQ?si=nz6r0DCFNFoqt2h1 Fat loss Q&A - https://youtu.be/LA2WWLp4utw?si=GstrIK5ZSTMPoNos Make sure to like and subscribe if you want to see more content from me, I post a new video every Sunday at 6pm GMT :) Gymshark dc: SPEN10 https://collabs.shop/qhzcsy Find me on other platforms so we can stay connected! 🥹👇 Instagram - @spen_fitness -  https://www.instagram.com/spen_fitness/ TikTok- @spen_fitness | https://vm.tiktok.com/ZM8QkRHM5/ Linktree-https://linktr.ee/spen_fitness (all my latest discount codes etc) how to lose weight, weight loss, fat loss, tall girl fat loss, sustainable weight loss, weight loss baseline week, daily weighing vs weekly average, weight loss plateau, calorie deficit for women, weight loss tracking