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66 videos from Maria Lucey-Dietitian & Nutrition Educator

The Biggest Fat Loss Lies Targeting Women Right Now10:18

The Biggest Fat Loss Lies Targeting Women Right Now

3.0K views

Why Healthy People Still Have High Blood Pressure (Dietitian Explains)10:31

Why Healthy People Still Have High Blood Pressure (Dietitian Explains)

726 views

You've Been Blaming Salt for Your High Blood Pressure8:44

You've Been Blaming Salt for Your High Blood Pressure

922 views

If I wanted to lose fat for summer.. this is what I’d do9:55

If I wanted to lose fat for summer.. this is what I’d do

5.2K views

How NOT to be the person who regains weight (Dietitian explains)8:38

How NOT to be the person who regains weight (Dietitian explains)

2.2K views

Weight Loss Advice Fails Petite Women (Dietitian Explains)9:14

Weight Loss Advice Fails Petite Women (Dietitian Explains)

10.0K views

Im a dietitian, these are the 6 low-effort habits that keep me slim12:01

Im a dietitian, these are the 6 low-effort habits that keep me slim

5.7K views

I Tested 7 Walking Hacks That Melt Belly Fat17:59

I Tested 7 Walking Hacks That Melt Belly Fat

16.3K views

You Don’t Have a Sugar Addiction.. Here’s What’s Actually Happening13:52

You Don’t Have a Sugar Addiction.. Here’s What’s Actually Happening

10.7K views

Supplements I recommend as a dietitian (and the ones I don’t)22:21

Supplements I recommend as a dietitian (and the ones I don’t)

2.0K views

6 Hard Truths That Will Finally Kickstart Your Fat Loss10:48

6 Hard Truths That Will Finally Kickstart Your Fat Loss

4.6K views

Brutally Honest Timeline For Losing Weight12:13

Brutally Honest Timeline For Losing Weight

4.2K views

Top Tips From A Fertility Dietitian To Get Pregnant Fast9:51

Top Tips From A Fertility Dietitian To Get Pregnant Fast

537 views

The Childhood Beliefs That Stop You From Losing Weight14:48

The Childhood Beliefs That Stop You From Losing Weight

3.8K views

The 7 Effective Habits of Women Who Lose Weight AND Keep it Off15:49

The 7 Effective Habits of Women Who Lose Weight AND Keep it Off

5.8K views

5 'healthy' habits ruining your fat loss14:22

5 'healthy' habits ruining your fat loss

9.4K views

6 Foods Dietitians Are Quietly Eating More of in 202612:33

6 Foods Dietitians Are Quietly Eating More of in 2026

21.6K views

Dietitian Explains: What ACTUALLY Matters For Getting Your Period Back23:26

Dietitian Explains: What ACTUALLY Matters For Getting Your Period Back

5.1K views

10 ONE-MINUTE Habits To Transform Your Health This Year9:56

10 ONE-MINUTE Habits To Transform Your Health This Year

10.9K views

6 Habits I'd Master If I Had 26lbs to Lose FAST in 202616:01

6 Habits I'd Master If I Had 26lbs to Lose FAST in 2026

82.6K views

I’m a Dietitian - Here Are the 5 Health Products I’d Never Spend Money On14:15

I’m a Dietitian - Here Are the 5 Health Products I’d Never Spend Money On

21.6K views

DIETITIAN EXPLAINS: How To Reverse Insulin Resistance & Lose Belly Fat11:34

DIETITIAN EXPLAINS: How To Reverse Insulin Resistance & Lose Belly Fat

7.4K views

DIETITIAN REACTS: Heavy Metals in Protein Powder Report8:25

DIETITIAN REACTS: Heavy Metals in Protein Powder Report

1.5K views

DIETITIAN EXPLAINS: How To Lose Fat AND Gain Muscle At The Same Time23:34

DIETITIAN EXPLAINS: How To Lose Fat AND Gain Muscle At The Same Time

13.9K views

THIS Lowers HbA1c FASTER Than Anything Else12:30

THIS Lowers HbA1c FASTER Than Anything Else

5.3K views

The Laziest Way to Lose 10 lbs Before 202613:21

The Laziest Way to Lose 10 lbs Before 2026

63.8K views

Weight Loss Advice No One Talks About...But Should!12:12

Weight Loss Advice No One Talks About...But Should!

23.8K views

Everyone Says Cortisol Causes Belly Fat. They’re Wrong.9:44

Everyone Says Cortisol Causes Belly Fat. They’re Wrong.

4.4K views

NEVER Waste Money on the Wrong Protein Powder Again18:09

NEVER Waste Money on the Wrong Protein Powder Again

3.9K views

6 nutrition “facts” I got wrong until I became a certified dietitian15:56

6 nutrition “facts” I got wrong until I became a certified dietitian

8.6K views

NEW Science-Backed Way to Break a Weight Loss Plateau (In 30 Days)20:28

NEW Science-Backed Way to Break a Weight Loss Plateau (In 30 Days)

8.8K views

7 Food Rules I Follow at 32.. That Make Me Feel 2220:36

7 Food Rules I Follow at 32.. That Make Me Feel 22

22.7K views

9 Foods I Eat EVERY DAY as a Nutrition Expert16:38

9 Foods I Eat EVERY DAY as a Nutrition Expert

14.0K views

The ONLY Way to Build Muscle Without Gaining Fat (For Women)21:14

The ONLY Way to Build Muscle Without Gaining Fat (For Women)

68.3K views

6 Habits You MUST Do After 5 P.M. If You’re Trying to Lose Weight16:36

6 Habits You MUST Do After 5 P.M. If You’re Trying to Lose Weight

214.6K views

10 Years of Expert Weight Loss Advice in 21 Minutes21:35

10 Years of Expert Weight Loss Advice in 21 Minutes

73.2K views

The ONLY Way to Stop Emotional Eating (Backed by Science)12:08

The ONLY Way to Stop Emotional Eating (Backed by Science)

5.9K views

8 GENIUS Tricks to Eat Less & Not Feel Hungry (using science)12:27

8 GENIUS Tricks to Eat Less & Not Feel Hungry (using science)

20.4K views

Dietitian Vlog: How This Trip to LA Changed My Life as a Beginner YouTuber13:28

Dietitian Vlog: How This Trip to LA Changed My Life as a Beginner YouTuber

703 views

1-Minute Habits to Instantly Look & Feel More Attractive (Using Science)18:07

1-Minute Habits to Instantly Look & Feel More Attractive (Using Science)

6.1K views

5 Fat Loss Habits For Busy People *No Fluff*20:53

5 Fat Loss Habits For Busy People *No Fluff*

20.2K views

STOP buying protein bars. Make these instead.3:54

STOP buying protein bars. Make these instead.

18.0K views

Ozempic and Muscle Loss - The True Impact of Weight Loss Medications13:48

Ozempic and Muscle Loss - The True Impact of Weight Loss Medications

2.1K views

How to ACTUALLY Lose Weight Fast & Tone Up - Dietitian Explains22:35

How to ACTUALLY Lose Weight Fast & Tone Up - Dietitian Explains

18.9K views

So you want to lose weight for summer 2025...this is what I would do23:05

So you want to lose weight for summer 2025...this is what I would do

30.7K views

High Protein Cottage Cheese Banana Bread Recipe | Dietitian Approved8:51

High Protein Cottage Cheese Banana Bread Recipe | Dietitian Approved

3.5K views

Dietitian | What I EAT in a day in Bermuda (3 months until my wedding)14:24

Dietitian | What I EAT in a day in Bermuda (3 months until my wedding)

3.6K views

Ozempic Diet Plan: What to Eat in Your *FIRST 30 DAYS* to lose weight on a GLP-117:52

Ozempic Diet Plan: What to Eat in Your *FIRST 30 DAYS* to lose weight on a GLP-1

28.8K views

4 Tips to Lose MORE Weight on Weight Loss Injections (FREE Ozempic Diet Plan PDF)14:58

4 Tips to Lose MORE Weight on Weight Loss Injections (FREE Ozempic Diet Plan PDF)

4.4K views

The FASTEST way to lose weight in 2025 | 5-Step System11:53

The FASTEST way to lose weight in 2025 | 5-Step System

16.1K views

How To Become More Flexible Even As You Get Older (Evidence Based)14:06

How To Become More Flexible Even As You Get Older (Evidence Based)

1.7K views

6 Habits I’d Master If I Had 25lbs to Lose Fast in 202513:26

6 Habits I’d Master If I Had 25lbs to Lose Fast in 2025

546.5K views

Creatine and Women: Should You Supplement? (& My 30-Day Results)16:53

Creatine and Women: Should You Supplement? (& My 30-Day Results)

25.2K views

What I EAT in a Day As A Dietitian | easy high protein high fiber recipes7:06

What I EAT in a Day As A Dietitian | easy high protein high fiber recipes

6.0K views

11 Anti Bloating Foods & Hacks From A Gut Health Dietitian13:25

11 Anti Bloating Foods & Hacks From A Gut Health Dietitian

3.7K views

7 Realistic Habits from a Dietitian That Are Too Easy Not to Start13:22

7 Realistic Habits from a Dietitian That Are Too Easy Not to Start

3.4K views

I Thought Diet Was Everything for Weight Loss... Until I Tried This13:21

I Thought Diet Was Everything for Weight Loss... Until I Tried This

14.3K views

Carrot Cake Baked Oats with Protein Frosting (Healthy Breakfast Meal Prep Recipe)4:26

Carrot Cake Baked Oats with Protein Frosting (Healthy Breakfast Meal Prep Recipe)

3.7K views

The Supplement I Predict Will Blow Up in 2025 (Plus the Ones to Skip)13:19

The Supplement I Predict Will Blow Up in 2025 (Plus the Ones to Skip)

2.8K views

7 Tiny Habits from a DIETITIAN That Make a Big Impact on Your Health12:33

7 Tiny Habits from a DIETITIAN That Make a Big Impact on Your Health

5.8K views

10 Health Lessons Worth Bringing Into 2025 (for your best year yet!)15:24

10 Health Lessons Worth Bringing Into 2025 (for your best year yet!)

2.3K views

Everyone knows weight loss is all about calories..or is it?11:41

Everyone knows weight loss is all about calories..or is it?

2.7K views

How to 10x Your Self Discipline (to lose weight faster & get results)11:19

How to 10x Your Self Discipline (to lose weight faster & get results)

4.7K views

Hypothyroidism - The Best Diet & Supplements For An Underactive Thyroid21:00

Hypothyroidism - The Best Diet & Supplements For An Underactive Thyroid

4.2K views

So You Want to Lose Weight in 2025? Here's Exactly What I Would Do.11:35

So You Want to Lose Weight in 2025? Here's Exactly What I Would Do.

10.0K views

9 Stupid Simple Hacks To Avoid Holiday Weight Gain12:16

9 Stupid Simple Hacks To Avoid Holiday Weight Gain

2.7K views