If I wanted to lose fat for summer.. this is what I’d do

If I wanted to lose weight for summer, this is exactly what I’d focus on as a registered dietitian. These realistic summer weight loss tips are designed to help you lose weight in a healthy and sustainable way without extreme dieting. FREE Protein guide → https://marialuceydietitian.kit.com/d817c4c81d If this video has inspired you and you would like to book a 1:1 consult with a dietitian for personalised advice click below 💚 My team and I would LOVE to help you reach your goals FAST so you can get on with living your best life 🥰 **MAY ALSO BE PARTIALLY REIMBURSABLE WITH YOUR HEALTH INSURANCE** I recommend checking with your provider. https://www.marialuceydietitian.com/dietitian-consultation-online/ - 🛒ShopMy Favorites (Ingredients, supplements & more): https://shopmy.us/shop/marialuceydietitian?Section_id=1109963&tab=collections - 🛍️ Shop My Amazon Favourites: https://www.amazon.com/shop/marialuceyrd_dietitian?ref=ac_inf_tb_vh -------------------------------------------- "Your value is not determined by others' perception of you." -------------------------------------------- Inquiries: info@marialuceyrd.com -------------------------------------------- KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - https://www.instagram.com/marialuceyrd_dietitian/ 🔵 Facebook - @marialuceyrd 📧 Email info@marialuceyrd.com DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. ⏰TIMESTAMPS: 00:00 Introduction 00:35 The diet cycle 01:53 What you eat 02:37 Volume eating 03:32 Protein 04:10 Fiber 04:51 Enjoyment 05:36 Monitoring progress 06:24 Exercise for fat loss 07:08 Sleep 07:37 Mindset 08:14 Compound effect 08:57 Long term plan Tags: #weightloss #weightlosstips #weightlossjourney