How NOT to be the person who regains weight (Dietitian explains)

Most people can lose weight. Very few can keep it off for a year. Research suggests weight regain is the norm, not the exception, often with extra weight on top. So instead of focusing on what goes wrong, this video looks at what the people who actually maintain weight loss long term are doing differently. Join my completely FREE email newsletter: https://marialuceydietitian.kit.com/d817c4c81d You get a FREE protein guide, fiber guide & recipe e-book. If this video has inspired you and you would like to book a 1:1 consult with a dietitian for personalised advice click below 💚 **MAY ALSO BE PARTIALLY REIMBURSABLE WITH YOUR HEALTH INSURANCE** I recommend checking with your provider. https://www.marialuceydietitian.com/dietitian-consultation-online/ 💡Affiliate links. - 🛒Shop My Favorite Supplements & Wellness Products: https://shopmy.us/shop/marialuceydietitian?Section_id=1109978&tab=collections Check out this curated shopping experience! - 🛍️ Shop My Amazon Favourites: https://www.amazon.com/shop/marialuceyrd_dietitian?ref=ac_inf_tb_vh -------------------------------------------- “Strong women aren’t simply born. They are made by the storms they walk through.” -------------------------------------------- Inquiries: info@marialuceyrd.com -------------------------------------------- KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - https://www.instagram.com/marialuceyrd_dietitian/ 🔵 Facebook - @marialuceyrd 📧 Email info@marialuceyrd.com DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. ⏰TIMESTAMPS: 00:00 Introduction 01:08 Habit 1 02:03 Habit 2 03:27 Habit 3 03:58 Habit 4 04:47 Habit 5 05:23 Habit 6 05:52 Habit 7 06:46 Habit 8 Tags: #weightloss #losingweight #weightlosstips #weightlossjourney