6 nutrition “facts” I got wrong until I became a certified dietitian

**NEW** After so much demand, I'm excited to say my Weight Loss E-Book is FINALLY here. This is the closest thing to working with me 1:1 — at a fraction of the cost. And once you purchase, you’ll get free lifetime updates anytime I add new research, strategies, or tools. Puchase it here ➡️ https://payhip.com/b/PREO2 👉 Want a free recipe e-book, protein guide & more? If so, click here https://marialuceydietitian.ck.page/d817c4c81d 💡Affiliate links. - 🛒Shop My Favorite Supplement Brand Fullwell:(FullWell is formulated by Registered Dietitians) https://fullwellfertility.com/?rstr=35439&utm_campaign=MariaLucey-35439&utm_medium=affiliate&utm_source=roster - 🛍️ Shop My Amazon Favourites: https://www.amazon.com/shop/marialuceyrd_dietitian?ref=ac_inf_tb_vh 🆓 Download my Protein Guide & Cheat Sheet... For FREE: https://marialuceydietitian.ck.page/560d35b0ee -------------------------------------------- "If you don't make time for your wellness, you will be forced to make time for your illness." -------------------------------------------- Inquiries: info@marialuceyrd.com -------------------------------------------- KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - https://www.instagram.com/marialuceyrd_dietitian/ 🔵 Facebook - @marialuceyrd 📧 Email info@marialuceyrd.com DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. All study references can be found on my website in the blog post related to this video 💫 https://www.marialuceydietitian.com/dietician-nutrition/weight-loss-tips/ ⏰TIMESTAMPS: 00:00 Introduction 00:48 Which milk is the healthiest? 06:09 Meal patterns 08:08 Physical and mental health 10:02 Calories 11:54 Supplements 13:59 Perfection Tags: #weightloss #nutritionist #dietitian #healthyeating #dietician #losingweight #weightlosstips #weightlossjourney