6 Foods Dietitians Are Quietly Eating More of in 2026

As a registered dietitian, I recommend these foods regularly to clients because they are realistic, budget-friendly, and easy to include in daily life. If this video has inspired you and you would like to book a 1:1 consult with a dietitian for personalised advice click below 💚 My team and I would LOVE to help you reach your goals FAST so you can get on with living your best life 🥰 **MAY ALSO BE PARTIALLY REIMBURSABLE WITH YOUR HEALTH INSURANCE** I recommend checking with your provider. https://www.marialuceydietitian.com/dietitian-consultation-online/ 👉 Want a free recipe e-book, protein guide & more? If so, click here https://marialuceydietitian.ck.page/d817c4c81d 💡Affiliate links. - 🛒Shop My Favorite Supplement Brand Fullwell:(FullWell is formulated by Registered Dietitians) https://fullwellfertility.com/?rstr=35439&utm_campaign=MariaLucey-35439&utm_medium=affiliate&utm_source=roster - 🛍️ Shop My Amazon Favourites: https://www.amazon.com/shop/marialuceyrd_dietitian?ref=ac_inf_tb_vh V I D E O S T O W A T C H N E X T : How to trick your brain into stopping food cravings https://www.youtube.com/watch?v=H_QgZBeIbuA&list=PLCqSKYPxekzUJSSEIQC0fML5zOA978dXj&index=21&t=7s So you want to lose weight, this is what I would do.. https://www.youtube.com/watch?v=ZNHq84WcmRo&list=PLCqSKYPxekzUJSSEIQC0fML5zOA978dXj&index=12&t=54s -------------------------------------------- "Trace your jealousy—it may highlight dreams you secretly cherish. In envy's shadow, your true desires wait for sunlight and action." -------------------------------------------- Inquiries: info@marialuceyrd.com -------------------------------------------- 🛍️ Shop My Amazon Favourites: https://www.amazon.com/shop/marialuceyrd_dietitian?ref=ac_inf_tb_vh KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - https://www.instagram.com/marialuceyrd_dietitian/ 🔵 Facebook - @marialuceyrd 📧 Email info@marialuceyrd.com DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. All study references can be found on my website in the blog post related to this video 💫 https://www.marialuceydietitian.com/dietician-nutrition/weight-loss-tips/ ⏰TIMESTAMPS: Tags: #weightloss #bingeeating #dietitian #nutritionist #healthyeating #highproteinrecipes #dietician #losingweight #healthyrecipes #highprotein #weightlosstips #weightlossjourney 00:00 Introduction 00:59 Food #1 Gut Health benefits 02:43 Food #2 Weight Loss Benefits 04:33 Food #3 Bone Health Benefits 06:45 Food #4 Blood Sugar Balance Benefits 07:46 Food #5 Gut Health & Cholesterol lowering benefits 09:55 Food #6 Heart, bone and brain benefits