You've Been Blaming Salt for Your High Blood Pressure

Think cutting salt is the only way to lower blood pressure? Not quite. In this video, I’m breaking down why your blood pressure may still be high even if you’ve already reduced salt, and what actually matters when it comes to nutrition, lifestyle, and heart health. If this video has inspired you and you would like to book a 1:1 consult with a dietitian for personalised advice click below 💚 My team and I would LOVE to help you reach your goals FAST so you can get on with living your best life 🥰 **MAY ALSO BE PARTIALLY REIMBURSABLE WITH YOUR HEALTH INSURANCE** I recommend checking with your provider. https://www.marialuceydietitian.com/dietitian-consultation-online/ 👉 Want a free recipe e-book, protein guide & more? If so, click here https://marialuceydietitian.ck.page/d817c4c81d 💡Affiliate links. - 🛒Shop My Favorite Health Foods, products & more: https://shopmy.us/shop/marialuceydietitian?Section_id=1109963&tab=collections - 🛍️ Shop My Amazon Favourites: https://www.amazon.com/shop/marialuceyrd_dietitian?ref=ac_inf_tb_vh -------------------------------------------- "Integrity is telling myself the truth. And honesty is telling the truth to other people." -------------------------------------------- Inquiries: info@marialuceyrd.com -------------------------------------------- KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - https://www.instagram.com/marialuceyrd_dietitian/ 🔵 Facebook - @marialuceyrd 📧 Email info@marialuceyrd.com DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. ⏰TIMESTAMPS: 00:00 Introduction 00:42 salt myth 01:18 where the salt in your diet is actually coming from 02:09 Salt reduction tip 1 to improve blood pressure 02:43 Potassium and blood pressure 03:56 where to get potassium 05:39 salt substitutes for blood pressure 07:14 summary of the 3 blood pressure lowering tips Tags: #lowerbloodpressure #bloodpressure