All Videos
139 videos from Margaret Martin, Physical Therapist
2:03Are Trap Bar Dead Lifts Safe for Osteoporosis?
823 views
45:27Hormone Replacement Therapy, Menopause, Osteoporosis and Bone Health
1.2K views
14:175 Most Important Strength Training Exercises for Seniors and Over 50
2.5K views
24:01Why Your Pelvic Health Matters for Your Bones. Dr. Bri Speaks
2.4K views
2:42Best Balance Exercise Progression for Seniors
1.9K views
9:463 Ways to Avoid Bone Fractures. Clinically Proven.
4.5K views
2:29The BEST Osteoporosis Spine Exercise
3.3K views
16:53Top 3 Upper Body Strength Exercises for Seniors, Beginners, and 50+
2.3K views
2:20Gentle Neck Stretch for Seniors and 60+ (Sitting)
1.6K views
6:03Prevent Compression Fractures: Exercises and Supplements
2.2K views
2:323 BEST Neck Stretch Warm Up Exercises
1.7K views
2:28Best Beginner Exercise for Stronger Legs
4.9K views
2:243 BEST DAILY Leg Strength Exercises for Seniors and 60 Plus
3.6K views
2:13Do This Hip Stretch EVERYDAY
3.1K views
10:59The BEST Balance Exercises for Seniors and Beginners
3.0K views
3:08BEST Exercise to Build Stronger Legs and Spine for Active Seniors
3.0K views
2:45Stiff, arthritic hips? This exercise will eliminate stiffness.
2.2K views
14:145 BEST Exercises for Osteoporosis of Spine #bonehealth #osteoporosis #osteopenia
51.3K views
2:31Two Best Beginner Planks for Core Strength and Posture
2.7K views
19:43Strong Leg Workout for Seniors & Over 50: 20 Minute Stair Climb
3.5K views
3:333 Minute Osteoporosis of the Spine Exercise. Recommended by a Physical Therapist.
3.8K views
2:54What Causes Sarcopenia? What Are Its Side Effects? #sarcopenia
3.4K views
11:355 BEST Exercises: Stronger Legs for Seniors, Beginners & Over Fifty
6.7K views
7:05Life Expectancy After a Vertebral Compression Fracture: The Truth
5.3K views
44:04EVENITY (Romosozumab) for Osteoporosis: Safety, Side Effects, and Results with Dr. Janet Rubin
15.9K views
2:31MYTH: You Need to Take Vitamin D With Fatty Foods
2.2K views
5:56Stronger Butt Muscles, Hamstrings and Back: Bridging Exercise for Beginners
2.5K views
3:02How to do Standing Bicep Curls with Dumbbells
3.4K views
3:13Is the Cat Cow Pose Safe if You Have Osteoporosis? How to Modify.
5.1K views
9:37BEST Exercise Program for Bone Density and Osteoporosis. Clinically Proven
16.8K views
7:26The Secret Exercise to Avoid Hip Fractures and Build Stronger Bones
13.3K views
10:21The Essential Ingredient to Increase Bone Density and Fight Osteoporosis
70.3K views
12:315 Things You Must Do After a Compression Fracture Diagnosis
19.6K views
7:03Over 50? STOP Doing The Spine Twist. Do These Safer Modifications
4.6K views
11:50#1 Food for Osteoporosis, Osteopenia and Bone Density. Clinically Proven.
80.8K views
10:495 Things You Must Do After an Osteoporosis Diagnosis
118.7K views
5:12Over 50? STOP Doing The Side Bend. Do These Safer Modifications
6.8K views
7:55Best Back Brace for Osteoporosis, Compression Fractures, Posture, and Back Pain. Clinically Proven
12.2K views
9:21Avoid These 3 Movements That Increase Spine Fracture Risk
11.6K views
10:33BEST Way to Build Bone: Hormone Therapy and Exercise
8.1K views
3:10Reverse Fly with Resistance Bands
4.5K views
5:33Are Weights Better Than Resistance Bands for Bone Density?
12.5K views
6:04How Cancer Acts as a Thief: Stealing Bone Strength and Density
1.2K views
5:56What You Doctor Won't Tell You About Osteopenia
85.1K views
2:544 BEST DAILY Strength Exercises for Seniors and 60 Plus #mobility #healthandwellnessforseniors
39.8K views
7:092 Easy Exercises to Reduce Hip Stiffness FAST
6.5K views
8:15The ONLY Exercise You Need to Go Down Stairs Easily (Ages 60+)
75.1K views
23:28Prolia Gone Wrong: Lora's Problems with Prolia
14.4K views
8:03Medical Doctor Clarifies 5 Vitamin D Myths
3.2K views
5:232 Best Resistance Band Exercises for Your Posture
10.1K views
8:27Secret to STOPPING Sarcopenia: Groundbreaking Research
22.6K views
37:30Strength Training for Osteoporosis
14.0K views
12:135 Exercises to STOP Sarcopenia for Seniors 60+
25.8K views
4:28Battling Bone Metastasis: Which Exercises Help?
1.9K views
9:29Should You Use OsteoStrong? What the Research Says
12.1K views
16:18A Doctor's Guide to Ehlers Danlos Syndrome
544 views
11:49Ultimate Guide To Vitamin D & Osteoporosis
2.9K views
2:38Experts Speak: Bone Complications With Cancer Treatment
1.3K views
2:583 Reasons Why You Should NOT Do LIFTMOR #activeseniors #bonehealth #osteoporosis #osteopenia
10.9K views
5:54Back Angels Exercise on the Floor
4.0K views
2:12STOP Doing This Exercise: 2 Better Alternative Exercises
21.5K views
58:06Margaret Answers Your Osteoporosis Questions
5.1K views
2:395 Simple Tips You Need to Climb Stairs Easily (Ages 60+)
4.4K views
6:12Perfect Protein Prescription for Osteoporosis and Stronger Bones
35.7K views
5:34How Weightlifting Can Save Your Bones
25.7K views
8:36#1 Exercise to Strengthen Your Shoulders and Improve Posture
5.9K views
54:52Is Your Osteoporosis Drug Harmful or Beneficial?
37.8K views
6:05BEST Advanced Balance Exercise for Seniors and Over 50
16.8K views
8:33Are Aromatase Inhibitors Ruining Your Bones?
2.9K views
6:08You Don't Need 6 Pack Abs! Focus on These 4 Core Muscles Instead.
6.8K views
3:39The Advanced Guide: Cancer, Protein Intake, and Bone Health
3.0K views
6:532 BEST Tips to Cure Night Leg Cramps in 2 Minutes
1.0M views
3:14Your Bones Are Dying Right Now—Here's Why
4.5K views
5:57Jumping with Osteoporosis? Here’s What Researchers Found
69.7K views
35:42Vitamin D: The Essential Guide to Staying Healthy
6.1K views
6:51Avoid These 5 Upper Body Exercises (They’re Dangerous)
76.7K views
12:55Prolia For Osteoporosis - Jane's Story
37.7K views
6:06STOP Twisting: 4 Everyday Twists You Need to Change NOW!
27.0K views
57:15Let's Talk: How to Control Your Core
12.7K views
8:18Exercise Tips for Cancer Patients Undergoing Hormone Deprivation Therapy
1.2K views
3:395 Secret Ingredients To Pain-Free Cooking
2.8K views
4:31Boosting Your Chemo Results: The Power of Exercise
1.3K views
2:16Avoid Back Pain While Using Kitchen Kettle
2.6K views
6:08How Much Protein for Osteoporosis and Bone Health?
31.6K views
36:23Low Intensity Vibration Therapy: New Hope For Cancer & Bone Health?
8.5K views
4:55Does Osteoporosis Cause Bone Pain?
4.7K views
5:44Bird Dog Exercise for Beginners
17.3K views
13:16Debi's Blueprint for Naturally Reversing Osteoporosis
216.0K views
2:42BEST Hip Flexor Stretch
11.0K views
39:14An Expert's Perspective: Exercise, Cancer and Osteoporosis
8.3K views
6:40Best Type of Vitamin K2 for Osteoporosis?
7.4K views
9:065 Most Important Core Exercises for Osteoporosis
59.5K views
21:3620 Minute Upper Body Workout: Resistance Band Exercises for Osteoporosis
8.5K views
8:03#1 Exercise for Stronger Abdominals
18.2K views
7:43FASTEST Way to Fix Foot and Toe Pain
4.9K views
20:5220 Minute Yoga Core Workout
5.9K views
![Ask Margaret Anything [AMA]](https://img.youtube.com/vi/nxlD1OTFzJc/mqdefault.jpg)
61:26Ask Margaret Anything [AMA]
12.4K views
13:08Latest News on Compression Fractures and Exercise
22.5K views
16:44Leg Workout for Beginner and Senior
4.6K views
18:46Low Intensity Workout for Seniors and 50 Plus
5.0K views
20:1020 Minute Ball Workout for Active Seniors & 50 Plus
4.6K views
11:12Magnesium for Pain Management
7.1K views
15:38Is Chiropractic Care Safe If You Have Osteoporosis?
5.3K views
24:4525 Minute Chair Workout for Active Seniors
3.7K views
2:52Plank or Side Plank Exercise? Which is Better?
7.2K views
8:05BEST Exercise to Build a Better Butt
7.1K views
12:39Magnesium for Osteoporosis, Osteopenia & Bone Health
10.4K views
21:28How the Weather Affects Your Health & How to Fix
2.0K views
9:483 Essential Core Exercises for Seniors
63.8K views
9:29BEST Way to Fix Hip and Lower Back Pain
21.5K views
25:04How Magnesium Improves Your General Health
14.2K views
25:25Arm Workout for Beginner and Senior
8.0K views
12:32Is Strontium Safe for People with Osteoporosis?
22.0K views
4:303 Asian Squat Gains Without Asian Squat Pains
190.8K views
59:24Let's Talk about the Psychological and Emotional Impact of Osteoporosis.
7.5K views
7:203 BEST (No Weights) Exercises for Seniors
9.7K views
23:56Is This E-Trike Right For You? Addmotor E-Trike Review
11.4K views
![Ask Margaret Anything [AMA]](https://img.youtube.com/vi/SX0bXu25mx8/mqdefault.jpg)
60:50Ask Margaret Anything [AMA]
8.4K views
8:07Stop Doing the Superman Exercise (& Locust Pose)
38.3K views
6:09The Plank Exercise: 3 Myths
9.3K views
8:02My Nutrition Plan to be Fit & Strong After 60
33.7K views
51:41Bones Turnover Markers and Osteoporosis
36.5K views
59:15Let's Talk Pelvic Health and Exercise
13.3K views
7:38New Book - Great Bones: Take Control of Your Osteoporosis
12.3K views
60:01Let's Talk Strength Training
11.4K views
3:16Is the Overhead Lift Exercise Safe for Seniors?
34.7K views
8:16How I Keep Fit, Strong and Fracture Free
16.9K views
3:102023 Research Update on Whole Body Vibration Therapy
88.9K views
66:13Let's Talk Weight Bearing Exercise
22.2K views
9:16The BEST Hip Exercise for Seniors & Over 50
130.7K views
6:56The 2 BEST Exercises for Senior Skiers Over 50
45.4K views
3:533 Avoidable Regrets After Fifty
7.8K views
62:21Let's Talk Posture
8.2K views
20:23High Intensity Seniors Treadmill Running Workout
13.9K views
6:015 Steps to Achieve Your 2023 Fitness Goals
9.4K views
61:54Let's Talk Flexibility
9.2K views
26:29BEST Hand Exercises for Seniors
23.9K views
4:22STOP Doing this Exercise
898.3K views
14:507 BEST Exercises for Knee Pain You Can do Standing
25.6K views