How Magnesium Improves Your General Health

Physical therapist Margaret Martin interviews Dr. Carolyn Dean on the role of magnesium in your general health. 0:00 Introduction 0:59 Why is magnesium deficiency so prevalent? 2:38 Why isn’t magnesium deficiency more well known? 4:24 Will the Ionized Magnesium test be available in the near future? 5:14 Is there a link between magnesium deficiency and anxiety and depression? 7:01 Are other nutrients also required for magnesium to be effective? 9:24 Relationship between levels of calcium and magnesium 11:51 Do you know if doctors graduating today have any more training in nutrition and mineral deficiencies? 13:15 What are the best kinds of magnesium does Dr. Dean recommend? 16:47 Best time of day to take magnesium? 17:35 Can you take too much magnesium? Should you be careful mixing magnesium with other minerals? 18:26 Calcium and magnesium: risks of too much calcium 21:31 General recommendations on magnesium and health -------------------------------------------------------------------------------------------------------- EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING -------------------------------------------------------------------------------------------------------- https://bit.ly/3vU2XWA -------------------------------------------------------------------------------------------------------- PERFECT POSTURE COURSE -------------------------------------------------------------------------------------------------------- https://bit.ly/2SZx7t9 -------------------------------------------------------------------------------------------------------- BALANCE TRAINING -------------------------------------------------------------------------------------------------------- https://bit.ly/34SCIUx -------------------------------------------------------------------------------------------------------- FLEXIBILITY TRAINING -------------------------------------------------------------------------------------------------------- https://bit.ly/3wZN6pH -------------------------------------------------------------------------------------------------------- SUBSCRIBE TO THIS CHANNEL -------------------------------------------------------------------------------------------------------- https://bit.ly/2ygFcPA ----------------------------------------- FREE COURSE on OSTEOPOROSIS and EXERCISE ----------------------------------------- https://bit.ly/38MzUbG ----------------------------------------- BOOKS ----------------------------------------- https://melioguide.com/products/books/ Exercise for Better Bones - Osteoporosis Exercise Program (Book) https://amzn.to/38K37UI Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book) https://amzn.to/2TZVk0L Strengthen Your Core (Book) https://amzn.to/36xDvc1 ---------------------------------------- VIDEO HOME WORKOUTS and TRAINING ---------------------------------------- https://melioguide.com/products/videos/ ----------------------------------------- FOLLOW MARGARET ----------------------------------------- Website: https://melioguide.com Facebook: https://www.facebook.com/melioguide Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.