Stronger Butt Muscles, Hamstrings and Back: Bridging Exercise for Beginners

Physical Therapist Margaret Martin demonstrates how to correctly do the bridging exercise for beginners. This exercise benefits the muscles in the buttocks (glutes), hamstrings and the back. It also benefits the bones in the hips and spine. --Chapters-- 0:00 Introduction to Bridging Exercise for Beginners 1:20 How to Do the Bridging Exercise for Beginners 4:27 Avoid This When Doing the Bridging Exercise for Beginners --------------------------------------------------------------- CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES --------------------------------------------------------------- https://bit.ly/2QWC0PL ---------------------------------------- SUBSCRIBE TO THIS CHANNEL ---------------------------------------- https://bit.ly/2ygFcPA ----------------------------------------- FREE COURSE on OSTEOPOROSIS and EXERCISE ----------------------------------------- https://bit.ly/38MzUbG ----------------------------------------- BOOKS ----------------------------------------- https://melioguide.com/products/books/ Exercise for Better Bones - Osteoporosis Exercise Program (Book) https://amzn.to/38K37UI Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book) https://amzn.to/2TZVk0L Strengthen Your Core (Book) https://amzn.to/36xDvc1 ---------------------------------------- VIDEO HOME WORKOUTS and TRAINING ---------------------------------------- https://melioguide.com/products/videos/ ----------------------------------------- FOLLOW MARGARET ----------------------------------------- Website: https://melioguide.com Facebook: https://www.facebook.com/melioguide Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate Disclaimer The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.