Let's Talk Strength Training

Physical Therapist Margaret Martin invites you to join her in this YouTube Livestream on strength training. You will learn why strength training is important for your bone health and the activities that constitute strength training. Look forward to seeing you live! RESOURCES Free Strength Training Workout Playlist https://youtu.be/lWJNNb4_bdk Strength Training Workouts https://learn.melioguide.com/strength-training Machines vs Free Weight https://youtu.be/y3Gk-376w9E Sets and Reps Tips to Increase Strength https://youtu.be/GM3JEA1cZjc Playlist: How to Get Stronger https://youtube.com/playlist?list=PLtnzfhMjEbEEv2hY7Oofxu99WXGa8J7oZ Hip Protection https://melioguide.com/osteoporosis-exercise-equipment/hip-protectors/ Weighted Vests https://melioguide.com/osteoporosis-exercise-equipment/hyper-vest-elite/ https://melioguide.com/osteoporosis-exercise-equipment/hypervest-weight-vest/ ------------------------------------------------------------------------------------------------------- EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING -------------------------------------------------------------------------------------------------------- https://bit.ly/3vU2XWA -------------------------------------------------------------------------------------------------------- PERFECT POSTURE COURSE -------------------------------------------------------------------------------------------------------- https://bit.ly/2SZx7t9 -------------------------------------------------------------------------------------------------------- BALANCE TRAINING -------------------------------------------------------------------------------------------------------- https://bit.ly/34SCIUx -------------------------------------------------------------------------------------------------------- FLEXIBILITY TRAINING -------------------------------------------------------------------------------------------------------- https://bit.ly/3wZN6pH -------------------------------------------------------------------------------------------------------- SUBSCRIBE TO THIS CHANNEL -------------------------------------------------------------------------------------------------------- https://bit.ly/2ygFcPA ----------------------------------------- FREE COURSE on OSTEOPOROSIS and EXERCISE ----------------------------------------- https://bit.ly/38MzUbG ----------------------------------------- BOOKS ----------------------------------------- https://melioguide.com/products/books/ Exercise for Better Bones - Osteoporosis Exercise Program (Book) https://amzn.to/38K37UI Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book) https://amzn.to/2TZVk0L Strengthen Your Core (Book) https://amzn.to/36xDvc1 ---------------------------------------- VIDEO HOME WORKOUTS and TRAINING ---------------------------------------- https://melioguide.com/products/videos/ ----------------------------------------- FOLLOW MARGARET ----------------------------------------- Website: https://melioguide.com Facebook: https://www.facebook.com/melioguide Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.