BEST Exercise to Build a Better Butt

Physical Therapist Margaret Martin demonstrates how to properly do the alternating single leg lifts exercise. This exercise strengthens your glutes. Margaret demonstrates the basic alternating single leg lift and then shows several progressions. 0:00 Introduction to Alternating Single Leg Lifts 1:12 Alternating Single Leg Lifts Setup 2:24 Alternating Single Leg Lifts Exercise 4:37 Alternating Single Leg Lifts Progressions --------------------------------------------------------------- CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES --------------------------------------------------------------- https://bit.ly/2QWC0PL ---------------------------------------- SUBSCRIBE TO THIS CHANNEL ---------------------------------------- https://bit.ly/2ygFcPA ----------------------------------------- FREE COURSE on OSTEOPOROSIS and EXERCISE ----------------------------------------- https://bit.ly/38MzUbG ----------------------------------------- BOOKS ----------------------------------------- https://melioguide.com/products/books/ Exercise for Better Bones - Osteoporosis Exercise Program (Book) https://amzn.to/38K37UI Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book) https://amzn.to/2TZVk0L Strengthen Your Core (Book) https://amzn.to/36xDvc1 ---------------------------------------- VIDEO HOME WORKOUTS and TRAINING ---------------------------------------- https://melioguide.com/products/videos/ ----------------------------------------- FOLLOW MARGARET ----------------------------------------- Website: https://melioguide.com Facebook: https://www.facebook.com/melioguide Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate Disclaimer The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.