All Videos
154 videos from More Life Health Seniors
12:3710 Minute Gentle Walking Exercise | Blue Mountains Walk
5.9K views
16:185 Simple Things to Improve Your Walking | For Seniors & Over 60s
15.5K views
13:2610 Minute Follow Along Coastal Walk | Gentle Low Impact Exercise
5.9K views
13:2110 Minute Gentle Walking Exercise | Nature Walk at Home
9.0K views
33:12Beginner Seated Workout for Better Health – Choose Your Time (5-30 Minutes)
59.5K views
21:0320 Minute Upper Body Workout for Seniors & Over 60s | Arm & Shoulder Endurance with Weights
19.1K views
21:24Build Leg Stamina in 20 Minutes | For Seniors & Over 60s
29.7K views
19:54Lower Body Bed Exercises For Strength and Mobility (Beginner Level) | Lower Body Bed Exercises
48.5K views
17:11Upper Body Bed Exercises for Seniors (17-Minutes) | Strengthening Exercises to do In Bed |
29.7K views
22:46Introductory Kettlebell Workout For Seniors (Intermediate Level - 23 Minutes)
19.9K views
21:0020-Minute Full Body Standing Workout For Seniors & Over 60s | No Equipment Needed
43.5K views
8:018-Minute Morning Balance Routine for Seniors | Daily Balance Exercises for Seniors
26.4K views
10:4610-Minute Beginner Chair Workout: Low Impact Full Body Exercises
61.7K views
9:0210-Minute Morning Stretch Routine for Seniors
147.0K views
12:46Upper Body Strength Workout for Seniors & Over 60s | Resistance Bands & Weights (Intermediate)
27.6K views
13:59Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Strengthen Your Legs in a chair
564.6K views
14:05Leg Exercises For Stronger legs - Seniors (14 Minutes) | Seated & Standing Leg Workout Beginner
238.6K views
19:41Full Body Workout for Seniors (20Mins - Weights and Resistance Bands - Intermediate - Slow Tempo)
85.3K views
22:01Exercises For Dizziness, Vertigo and Motion Sensitivity (INTERMEDIATE LEVEL) | Vestibular Exercises
45.0K views
10:0810 Minute Daily Core Exercises for Seniors (Seated) | Simple Exercises For Stronger Core
85.6K views
23:18Beginner Exercises For Dizziness, Vertigo and Motion Sensitivity | Dizziness and Vertigo Relief
252.2K views
18:3315 Minute Exercises for Seniors with Physiotherapist - At Home Exercises
81.9K views
26:3125 Minute, Slow Tempo, Seated Workout For Seniors | Beginner | More Life Health
319.3K views
29:42Knee Strengthening Exercises For Seniors - Exercises To Do Before Knee Replacement Surgery
150.9K views
9:52Dynamic Stretch Warm-Up Exercises For Seniors | More Life Health
177.7K views
30:35The Best Fall Prevention Exercises For Seniors Over 60 | Physiotherapist Approved
257.0K views
19:27Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health
112.4K views
26:0125 Minute Workout For Seniors | Arm Exercises, Leg Exercises & Cardio | More Life Health
100.3K views
7:39Do These Exercise For Stronger Legs | Daily leg Exercises for Seniors
145.7K views
13:04Beginner Seated HIIT Workout For Seniors | Low Impact Cardio For Seniors - (10 Mins)
192.4K views
9:41Exercises For Toned Arms | Seniors Exercises (10 Minutes)
60.7K views
6:59Do These Exercises Daily For Healthy Shoulders (5-Minutes) | Seniors Exercises
43.9K views
18:49The Best Exercises For Frozen Shoulder For Seniors
114.5K views
13:445 Best Exercises For Lumbar Spinal Stenosis, For Seniors - Exercises For Lower Back Pain
420.9K views
9:205 Simple Breathing Exercises For Seniors
145.5K views
15:42Do These Exercises To Improve Your Posture | Posture Exercises For Seniors
71.2K views
12:30Pelvic Floor Exercises For Seniors (For Women And Men) | Kegel Exercises For Seniors
86.6K views
32:24Full Workout To Improve Muscular Endurance For Seniors (With Weights and Bands) - Intermediate
100.3K views
15:20Upper Body Endurance Exercises For Seniors - Improve Stamina
17.4K views
12:50Leg Endurance Exercises For Seniors - Build Stamina In Your Legs
23.6K views
15:24Full Strength Workout For Seniors (15 Minutes - Seated - Equipment)
36.0K views
10:37Whole Body Seated Resistance Band Exercises For Seniors (10 Minutes)
102.4K views
9:135 Exercises to Get you Stronger - Advanced - Strength Exercises For Seniors
15.5K views
14:22Exercises With Ankle Weights For Seniors
107.3K views
14:07Strengthening Exercises with Weights For Seniors (15-Minutes)
39.1K views
11:0010-Minute Exercise Video For Seniors - The Minimum Exercise To Maintain Strength and Get Stronger!
29.1K views
19:47Ease Peripheral Neuropathy Symptoms In Hands and Arms | Peripheral Neuropathy Exercise Routine
135.6K views
7:40Balance Exercises For Over 60s (7 Minutes) | Static & Dynamic Balance Exercises
37.2K views
13:02Exercises For Stronger Bones (& Muscles) For Seniors - Beginner
24.6K views
15:26Exercises For Stronger Bones (& Muscles) For Seniors - Intermediate Level
32.4K views
12:36Leg Exercises For Seniors | Leg, Knee & Hip Exercises For Seniors | (Includes Single-Leg Exercises)
86.8K views
23:00Ease Peripheral Neuropathy Symptoms In Feet and Legs | Peripheral Neuropathy Exercise Routine
1.2M views
10:58Upper Body Exercises for Seniors | Arm, Shoulder and Back Exercises For Seniors | More Life Health
61.4K views
58:19Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
860.4K views
59:06Full Workout For Seniors - 60 Minutes, Intermediate
390.1K views
53:48Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Of Your Body
1.6M views
34:53Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
1.6M views
11:12Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
416.9K views
7:18*NEW* STANDING Warm Up For Seniors | More Life Health
150.0K views
7:45*NEW* SEATED Warm Up For Seniors | More Life Health
341.2K views
39:33Full Workout With Stretch Band For Seniors | 40 Minutes | Intermediate
75.0K views
34:15Full Workout With Weights For Seniors | 35 Minutes | Intermediate
413.8K views
9:09Standing Stretches For Seniors | Full Body 6 Stretches (8 Minutes)
96.5K views
10:18Standing Glute & Core Exercises For Seniors | More Life Health
236.1K views
38:47Full Workout For Seniors - Standing, No Equipment! | More Life Health
362.8K views
36:19Full Chair Workout - Seated & Standing - No Equipment | More Life Health
327.1K views
37:04Full Chair Workout - No Equipment, Seated | More Life Health
1.5M views
9:24Eye Exercises For Seniors | Exercises For Healthy Eyes
154.9K views
11:19Do These 5 Exercises - The 5 Best Exercises For Seniors | More Life Health
107.0K views
6:10How To Stretch The Quadriceps For Seniors | Easy Quadriceps Stretches For Seniors | More Life Health
57.7K views
16:2515-Minute Strength Workout For Seniors | Intermediate | More Life Health
115.9K views
8:34Standing Hip Exercises For Seniors | Beginner Hip Exercises | More Life Health
241.9K views
10:02Beginner Core Exercises With Resistance Band For Seniors | More Life Health
128.9K views
10:0410-Minute Strength Workout For Seniors (Advanced) | More Life Health
144.9K views
13:53Resistance Band Exercises For Seniors (Intermediate, 13-mins) | More Life Health
26.3K views
9:03Stretch Routine For Seniors To Do Each Evening (5-Minutes) | More Life Health
148.1K views
6:53Quick Stretch Routine For Seniors To Do Each Morning (5-Minutes) | More Life Health
302.6K views
8:13Balance Exercises For Seniors (Advanced - 5 mins) | More Life Health
36.6K views
8:265 Minute Balance Exercises For Seniors (Intermediate) | More Life Health
42.0K views
7:21Beginner Balance Exercises For Seniors (5-Mins) | More Life Health
152.7K views
7:11Standing Resistance Band Strength Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
13.3K views
6:44Seated Resistance Band Strength Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
43.4K views
6:22Simple Posture Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
53.0K views
7:18Intermediate Seated Cardio Workout For Seniors (Fitter in 5 - 5-Mins) | More Life Health
25.7K views
8:43Advanced Cardio Workout For Seniors (Fitter in 5 - 5-Mins) | More Life Health
31.4K views
6:37Simple Shoulder Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
130.8K views
5:43Arm Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
139.3K views
6:52Seated Leg Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
137.1K views
6:00Seated Leg Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
152.7K views
4:53Do This 1 Exercise Daily For Better Balance - Seniors Exercises | More Life Health
75.0K views
14:37Boxing For Seniors - Improve Your Fitness! (14-Mins Cardio) | More Life Health
90.3K views
10:00Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
163.0K views
13:0110-Minute Full Exercise Routine For Seniors (No Equipment) | More Life Health
32.5K views
13:11Upper Body Resistance Band Exercises For Seniors | More Life Health
42.8K views
11:00Three SIMPLE Exercises For a Strong Body - Exercises For Seniors | More Life Health
22.8K views
21:13Full Exercise Routine For Seniors (20-Minutes) | More Life Health
300.1K views
11:44Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
1.3M views
14:50Upper Body Workout With Weights For Seniors - Intermediate | More Life Health
345.4K views
16:55The Best Upper Body Exercises For Seniors (No Equipment) | More Life Health
133.3K views
23:00Improve Stair Walking - Exercises For Seniors | More Life Health
155.7K views
18:19Balance Test For Seniors - Check Your Balance | More Life Health
43.4K views
12:27Single-Leg Strength Exercises For Seniors (Challenging) | More Life Health
36.5K views
11:19Seated Leg Exercise Routine For Seniors | More Life Health
179.2K views
10:59Do This ONE Exercise For STRONGER Legs - Exercises For Seniors | More Life Health
55.8K views
30:36Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
2.4M views
9:27Arm Exercises For Seniors - 3 Simple Exercises To Strengthen Your Arms | More Life Health
392.8K views
8:46Simple Seniors Strength workout - 8 Minutes Whole Body Exercise | More Life Health
36.3K views
16:33Seated Strength Exercises For Seniors (With Weights And Resistance Band) | More Life Health
56.1K views
15:06Whole Body Strength Exercises For Seniors (No Equipment Workout) | More Life Health
186.1K views
16:24Upper and Lower Body Exercises For Seniors (15-minutes) | More Life Health
37.5K views
15:47Leg Strengthening Exercises For Seniors - Seniors Balance Workout | More Life Health
199.6K views
20:36Beginner Balance Exercises For Seniors (Dynamic) | Balance Exercise For Seniors | More Life Health
192.9K views
13:21Stretching Exercises For Seniors | Upper Body & Lower Body Stretches For Seniors | More Life Health
146.4K views
13:32Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
160.9K views
19:27Challenging Balance and Leg Exercises For Seniors (18 Mins) | More Life Health
162.9K views
26:02Complete Seated Whole Body Exercises For Seniors | More Life Health
553.8K views
14:24Chair Exercises For Seniors At Home (14 Minutes) | More Life Health
16.6K views
8:14Simple Stretches For Sciatic Pain For Seniors | Dealing With Sciatica | More Life Health
394.6K views
7:25Simple Seated Warm-Up Routine For Seniors | (Do before undertaking exercise) | More Life Health
383.5K views
13:29The Best Arms, Shoulders & Legs Exercises For Seniors! | Seniors' Chair Exercises | More Life Health
40.7K views
7:26Standing Warm-Up Routine For Seniors (Do before undertaking exercise) | More Life Health
605.9K views
8:24How To Perform Simple Shoulder Exercises For Seniors | More Life Health
32.1K views
8:18Exercises to IMPROVE YOUR BALANCE (How To) - Exercises For Seniors | More Life Health
13.2K views
8:17Important Upper Body Exercises For Seniors (How To Perform Correctly) | More Life Health
12.3K views
13:28Healthy Joint Exercises For Seniors | Gentle Chair Exercises For Seniors | More Life Health
80.2K views
12:01Seated Weights Workout For Seniors (10 Minutes) | More Life Health
401.8K views
7:09Important Seated Leg Exercises For Seniors (10 Great Exercises) | More Life Health
39.1K views
8:25Important Leg Exercises For Seniors | How To Perform Correctly | More Life Health
19.4K views
15:02Strength, Fitness And Cardio Workout For Seniors (Standing Exercises) | More Life Health
29.6K views
15:45Completely Seated Workout For Seniors (15 Minutes) | More Life Health
323.8K views
10:09Fitness & Strength Workout for Seniors | Work Up Your Heart Rate | More Life Health
21.9K views
11:57Leg Strengthening Exercises With Resistance Bands for Seniors | More Life Health
66.4K views
10:37Resistance Band Exercises For Seniors | Seniors Upper Body & Core Workout | More Life Health
68.2K views
12:23Strength, Endurance, And Balance Exercises For Seniors | More Life Health
29.4K views
10:51Hand, Wrist & Elbow Exercises For Seniors | More Life Health
120.3K views
11:00Neck Exercises For Seniors | Simple Neck Stretches For Seniors | More Life Health
382.1K views
16:15Seated Hip Exercises For Seniors | More Life Health
505.4K views
11:35Balance And Leg Exercises For Seniors (Seniors Balance Workout) | More Life Health
124.5K views
4:43Tips For Preventing Falls In Seniors | What To Do If A Senior Falls | More Life Health
11.1K views
12:05Seated Lower Back Exercises For Seniors | More Life Health
639.2K views
13:30Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises) | More Life Health
345.9K views
10:57Feet Exercises For Seniors | Tips to Keep Your Feet Functioning Well | More Life Health
268.8K views
14:50Introduction to Resistance Bands For Seniors (15 Minutes) | More Life Health
49.3K views
10:37Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health
409.4K views
9:17Simple Cardio Workout For Seniors | More Life Health
137.3K views
10:38Simple Seated Core Strengthening Workout For Seniors | More Life Health
2.0M views
6:53Simple Core Exercises For Seniors At Home | More Life Health
116.6K views
11:39Posture Exercises For Seniors | Improve Your Posture
188.9K views
11:0710-Minute Balance Workout For Seniors | More Life Health
747.1K views
6:59Balance & Strength Workout For Seniors (6-Minutes) | More Life Health
23.3K views
17:05The Best Stretches For Seniors (Part 2: Upper Body) | More Life Health
302.0K views
13:30Leg Strengthening Exercises For Seniors - Decrease Knee Pain | More Life Health
2.6M views
12:14The Best Stretches For Seniors (Part 1: Lower Body) | More Life Health
250.0K views
5:07Simple 5-Minute Chair Workout For Seniors | More Life Health
39.3K views