Seated Weights Workout For Seniors (10 Minutes) | More Life Health

In this video, I will guide you through a revitalising 10-minute seated dumbbell strength workout designed specifically for seniors. This quick and safe routine is perfect for improving mobility, building strength, and boosting overall health. Dumbbells are used to add light resistance, and you can follow along from the comfort of your chair at home. I’ll provide step-by-step guidance to ensure you perform each exercise with proper form, reducing the risk of injury. Be sure to warm up before beginning this workout: 🧘‍♂️ https://www.youtube.com/playlist?list=PLBx06e-L9mh7mNpgdyjA1bvq-YH6X9HYV Subscribe for regular exercise videos for seniors: 🔔 https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1 Sign up for our 4-week seniors’ exercise eBook and more: 📚 https://www.morelifehealth.com/join Warm-Up (Marching on the Spot): 0:55 Calf Raises: 2:19 Bicep Curls: 2:55 Shoulder Raises: 3:25 Arm Raises: 3:52 Rowing Exercise: 4:17 Leg Raises: 5:09 Tricep Extensions: 6:02 Shoulder Shrugs: 7:34 Neck Stretch: 8:18 Bent Over Rows: 9:21 Ankle Circles: 10:04 Cool Down (Shoulder Rolls): 11:00 Accelerate your progress with our recommended resistance bands: 🔗 https://morelifehealth.com/bands 🛒 https://amzn.to/40ajaag Help us create more content for seniors: ❤️ https://www.morelifehealth.com/donate Subscribe for regular exercise videos for seniors: 🔔 https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1 Join our Facebook support community: 📱 https://www.facebook.com/groups/morelifehealthseniors/ DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #SeatedDumbbellWorkout #SeniorStrength #SafeExercise