Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Strengthen Your Legs in a chair

Join me (Mike - Physiotherapist) for this 14-minute seated leg workout, in which I guide you through easy-to-follow movements designed specifically for seniors to strengthen your legs. After my last video I posted with seated and standing leg strengthening exercises, I got many requests for a new, full seated leg strengthening exercise video. So today, I have created a brand new seated leg strengthening exercise video. This video goes for 13 minutes, and we go through some great seated leg exercises. For the Seated and Standing Leg Exercises (A progression on this). Click Here: https://youtu.be/bL8hPoMn3yc Now, if you can do standing exercises, it’s important to do standing exercises as well to keep your legs as strong as possible. Be sure to warm up before beginning this workout: 🧘‍♂️ https://www.youtube.com/playlist?list=PLBx06e-L9mh7mNpgdyjA1bvq-YH6X9HYV Completely Seated Leg Exercises For Seniors Chapters: Intro - 00:00 Seated Beginner Leg Exercises Begin - 0:49 Exercise 1: Knee Extensions (Quadriceps) - 00:54 Exercise 2: Straight Leg Raises (Quadriceps and Hips) - 2:55 Exercise 3: Heel Slides (Hamstrings) - 4:35 Exercise 4: Calf Raises (Calves) - 6:49 Exercise 5: Calf Raises with Resistance (Calves) - 7:30 Exercise 6: Toe Raises (Tibialis Anteriors - Front of Lower Legs) - 8:25 Exercise 7: Inner Thigh Squeeze with Ball/Cushion (Adductors) - 9:27 Exercise 8: Outer Thigh Push Against Hands (Abductors) - 11:14 Outro: 12:40 ------------------------------------------ SUBSCRIBE for regular exercise videos for seniors: 🔔 https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1 🫱🏻‍🫲🏽 If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate Accelerate your progress with More Life Health Products: 🛒 https://morelifehealth.com/shop 📕📕📕 SIGN UP HERE FOR A FREE 4-WEEK SENIOR'S EXERCISE E-BOOK AND MORE: https://www.morelifehealth.com/join 🫱🏻‍🫲🏽 JOIN THE FACEBOOK SUPPORT COMMUNITY: https://www.facebook.com/groups/morelifehealthseniors/ ------------------------------------------- About MIKE KUTCHER Mike Kutcher is a Physiotherapist and an Exercise Scientist who works with older adults to help improve their health, fitness and get more out of life each day. He helps over 60s get fitter, get stronger, balance better, lose weight, improve their flexibility, look and feel better and decrease falls. (He has worked all over Australia, even in some of the most remote places). For further information, please visit https://morelifehealth.com/ ------------------------------------------- DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #SeatedLegWorkout #Seniorsexercise #morelifehealth