25 Minute, Slow Tempo, Seated Workout For Seniors | Beginner | More Life Health

Join me (Mike - Physiotherapist) for this completely seated 25-minute workout that goes at a slow pace. This workout was designed for those who require a slower speed of exercise. A good place to start for those very new to exercise also. SUBSCRIBE TO THIS CHANNEL for regular exercise videos: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1 In this 25 Minute video, we cover: Warm-up: 00:30 Upper Body Exercises: 05:25 Lower Body Exercises: 10:11 Beginner Coordination: 16:14 Beginner Cardio: 18:22 Core Holds: 20:14 Relaxation: 21:21 End of Exercises - Outro: 25:59 🫱🏻‍🫲🏽 If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate Accelerate your progress with More Life Health Products: 🛒 https://morelifehealth.com/shop 📕📕📕 SIGN UP HERE FOR A FREE 4-WEEK SENIOR'S EXERCISE E-BOOK AND IMORE: https://www.morelifehealth.com/join 🫱🏻‍🫲🏽 JOIN THE FACEBOOK SUPPORT COMMUNITY: https://www.facebook.com/groups/morelifehealthseniors/ About MIKE KUTCHER Mike Kutcher is a Physiotherapist and an Exercise Scientist who works with older adults to help improve their health, fitness and get more out of life each day. He helps over 60s get fitter, get stronger, balance better, lose weight, improve their flexibility, look and feel better and decrease falls. (He has worked all over Australia, even in some of the most remote places). For further information, please visit https://morelifehealth.com/ ------------------------------------------- DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #morelifehealth #seniorsexercises #exercisesforseniors