8-Minute Morning Balance Routine for Seniors | Daily Balance Exercises for Seniors

Follow along with me (Mike - Physiotherapist) in Australia for these Balance exercises (and breathing) to do each morning to improve your balance and decrease falls. This balance routine will help you feel steadier on your feet and decrease your risk of falls. I’ve also incorporate some breathing to relax your body and start your day off right. Remember, balance is a skill... and it's a crucial skill to practice as we age. And… you CAN improve your balance, no matter where you're starting from. It is another video I have recorded outdoors in nature from Fleurieu Peninsula, South Australia For more about balance, you can read my article HERE: https://morelifehealth.com/articles/balance-guide Be sure to warm up before beginning this workout: 🧘‍♂️ https://www.youtube.com/playlist?list=PLBx06e-L9mh7mNpgdyjA1bvq-YH6X9HYV Subscribe for regular exercise videos for seniors: 🔔 https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1 Sign up for our 4-week seniors’ exercise eBook and more: 📚 https://www.morelifehealth.com/join Daily 8-Minute Balance Routine for Seniors | Balance Exercises for Seniors Intro: 00:00 Balance Exercises Semi-Tandem Stance: 0:21 Tandem Stance: 1:59 Single Leg Stand (First Leg): 3:51 Single Leg Stand (Second Leg): 4:57 Breathing Exercises: 5:40 Outro: 7:27 Accelerate your progress with our recommended resistance bands: 🔗 https://morelifehealth.com/bands 🛒 https://amzn.to/40ajaag Help us create more content for seniors: ❤️ https://www.morelifehealth.com/donate Subscribe for regular exercise videos for seniors: 🔔 https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1 Join our Facebook support community: 📱 https://www.facebook.com/groups/morelifehealthseniors/ DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #BalanceRoutine #SeniorFitness #MindfulMovement