Chair Exercises For Seniors At Home (14 Minutes) | More Life Health

Hi, I'm Mike, a physiotherapist, and in this video, I’ll take you through a quick and effective 14-minute chair exercise routine designed especially for seniors. This routine is perfect for helping you stay active and healthy from the comfort of your home. Whether you're a beginner or just looking for gentle movements, these exercises focus on improving flexibility, strength, and balance. Follow along with simple yet impactful movements that you can do while seated. Be sure to warm up before beginning this workout: 🧘‍♂️ https://www.youtube.com/playlist?list=PLBx06e-L9mh7mNpgdyjA1bvq-YH6X9HYV Subscribe for regular exercise videos for seniors: 🔔 https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1 Sign up for our 4-week seniors’ exercise eBook and more: 📚 https://www.morelifehealth.com/join Hip Lifts: 0:18 Knee Extensions: 0:56 Arm Raises: 1:31 Bicep Curls and Shoulder Press Combo: 2:01 Shoulder Rolls: 2:58 Push Downs: 3:22 Hip Extensions: 4:24 Arm Rolls: 5:19 Squats: 6:01 Eyes Closed: 6:45 Lateral Steps: 7:56 Reaction Time: 9:19 Shoulder Stretch: 11:09 Hamstring Stretch: 12:18 Accelerate your progress with our recommended resistance bands: 🔗 https://morelifehealth.com/bands 🛒 https://amzn.to/40ajaag Help us create more content for seniors: ❤️ https://www.morelifehealth.com/donate Subscribe for regular exercise videos for seniors: 🔔 https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1 Join our Facebook support community: 📱 https://www.facebook.com/groups/morelifehealthseniors/ DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #ChairExercises #SeniorFitness #ExerciseAtHome