Pelvic Floor Exercises For Seniors (For Women And Men) | Kegel Exercises For Seniors

Join me (Mike – Physiotherapist) for this complete guide to pelvic floor exercises for seniors. Whether you're dealing with bladder leaks, incontinence, or simply want to strengthen your pelvic floor, this video covers everything you need, for both men and women. We'll go through how to locate your pelvic floor, how to do the exercises correctly, and how often to do them to see results. To learn more, read my full article here: https://morelifehealth.com/articles/pelvic-floor Pelvic Floor Exercises For Seniors Chap Intro: 0:00 What/Where is Your Pelvic Floor? 1:17 What is Pelvic Floor Dysfunction: 1:54 Locating Your Pelvic Floor (Women & Men): 2:49 Pelvic Floor (Kegel) Exercises For Women: 6:10 Pelvic Floor (Kegel) Exercises For Men: 8:11 How Often To Do Pelvic Floor Exercises: 10:06 How Long Does it Take To See Results: 10:59 Final Notes: 11:19 ------------------------------------------ SUBSCRIBE for regular exercise videos for seniors: 🔔 https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1 🫱🏻‍🫲🏽 If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate 📕📕📕 SIGN UP HERE FOR A FREE 4-WEEK SENIOR'S EXERCISE E-BOOK AND MORE: https://www.morelifehealth.com/join 🫱🏻‍🫲🏽 JOIN THE FACEBOOK SUPPORT COMMUNITY: https://www.facebook.com/groups/morelifehealthseniors/ ------------------------------------------- About MIKE KUTCHER Mike Kutcher is a Physiotherapist and an Exercise Scientist who works with older adults to help improve their health, fitness and get more out of life each day. He helps over 60s get fitter, get stronger, balance better, lose weight, improve their flexibility, look and feel better and decrease falls. (He has worked all over Australia, even in some of the most remote places). For further information, please visit https://morelifehealth.com/ ------------------------------------------- DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. #morelifehealth #pelvicfloorexercisesforseniors #seniorsexercises