Introductory Kettlebell Workout For Seniors (Intermediate Level - 23 Minutes)

Join me (Mike – Physiotherapist) for this beginner-friendly kettlebell workout designed specifically for seniors and older adults. In this 23-minute session, I'll teach you each exercise step by step so you can learn the movements safely before putting them all together into a full workout. Whether you've never picked up a kettlebell before or you're just getting back into exercise, this session will help you build strength, improve balance, and move with more confidence, all at a pace that works for you. Be sure to warm up before beginning this workout: 🧘‍♂️ https://www.youtube.com/playlist?list=PLBx06e-L9mh7mNpgdyjA1bvq-YH6X9HYV Introductory Kettlebell Workout For Seniors and Over 60s Chapters Intro: 00:00 Mobility Exercises: 00:34 Round 1: Learn & Do Kettlebell Exercises: 02:24 Kettlebell Chair Deadlift: 02:29 Kettlebell Shoulder Press: 04:00 Kettlebell Goblet Squat: 05:43 Kettlebell Rows: 07:16 Kettlebell Deadlift: 08:41 Round 2: Intermediate Kettlebell Workout: 11:24 Kettlebell Shoulder Press: 11:27 Kettlebell Chair Deadlift: 13:33 Kettlebell Goblet Squat: 14:37 Kettlebell Rows: 15:34 Kettlebell Deadlift Slow: 16:42 Kettlebell Deadlift Faster Speed: 17:47 Calf Raises: 18:25 Calf Stretch: 19:07 Quad Stretch: 20:45 Outro: 21:55 ------------------------------------------- SUBSCRIBE for regular exercise videos for seniors: 🔔 https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1 🫱🏻‍🫲🏽 If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate Accelerate your progress with More Life Health Products: 🛒 https://morelifehealth.com/shop 📕📕📕 SIGN UP HERE FOR A FREE 4-WEEK SENIOR'S EXERCISE E-BOOK AND MORE: https://www.morelifehealth.com/join 🫱🏻‍🫲🏽 JOIN THE FACEBOOK SUPPORT COMMUNITY: https://www.facebook.com/groups/morelifehealthseniors/ ------------------------------------------- Other Recommended Exercises: Whole Body Chair Exercise For Seniors (30 Minutes): https://youtu.be/91ABO4utqkA Leg Strengthening Exercises For Seniors - Decrease Knee Pain (10 Minutes): https://youtu.be/l7L5KUIHnic ------------------------------------------- About MIKE KUTCHER Mike Kutcher is a Physiotherapist and an Exercise Scientist who works with older adults to help improve their health, fitness and get more out of life each day. He helps over 60s get fitter, get stronger, balance better, lose weight, improve their flexibility, look and feel better and decrease falls. (He has worked all over Australia, even in some of the most remote places). For further information, please visit https://morelifehealth.com/ ------------------------------------------- DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #Seniorsexercises #Kettlebellexercisesforseniors #morelifehealth