







My Bright Line Eating mentor recommended that I try making the "Berries and Creme Bars" recipe from Natalie Aul's new cookbook, "Batch Cooking Made Easy." They were good! I will be honest that my favorite recipe from her book, though, is the Pumpkin and Walnut Bars. I'll try to make that recipe here on YouTube soon. **Buy Natalie Aul’s latest cookbook, “Batch Cooking Made Easy” - https://amzn.to/39dwGDY RECIPE FOR BERRIES AND CREAM BARS (4 servings total) 4 oz. uncooked oats 12 oz banana 12 oz mixed berries 1/2 tsp each: baking soda, baking powder Pinch of sea salt 1 tbs vanilla extract 4 eggs 8 oz cottage cheese DIRECTIONS 1. Preheat oven to 375 2. Add all ingredients to a large bowl and mix/mash 3. Lightly oil a 9 X 13 cake pan 4. Pour batter into pan and bake 35-40 min or until center is set 5. Let cool 10 min b before diving into 4 servings This go-around that I’m doing Bright Line Eating, I am making the plan more sustainable for me by adding in an extra Protein, an extra Grain and an extra Fat serving every day to the weight loss plan. I exercise regularly plus I have a high metabolism (muscle from years of strength training). Plus I tend to choose vegan or vegetarian proteins, which I believe contributes to my fast rate of weight loss, but I’m not fully vegan or vegetarian. SUBSCRIBE TO MY CHANNEL FOR NEW VIDEOS TO HELP YOU LOSE WEIGHT EVERY SATURDAY AT 12 P.M. EST! PLUS YOU WILL GET POP UP SURPRISE HELPFUL VIDEOS THROUGHOUT THE WEEK. **Buy the Bright Line Eating “Rezoom” book by Dr. Susan Pierce Thompson - https://amzn.to/3NGRjqV **Buy the Bright Line Eating book on Amazon: https://amzn.to/37NRChl **Buy the Bright Line Eating Cookbook on Amazon: https://amzn.to/2M249VL **Purchase the book “Brain Over Binge” by Kathryn Hansen - https://amzn.to/35FnohK **Purchase the book “Brain Over Binge Recovery Guide” by Kathryn Hansen - https://amzn.to/3os99nb **Download the FREE e-book, “Never Binge Again” by Glenn Livingston, PhD - https://amzn.to/3uRyOql **Shop my Amazon store: https://amzn.to/2RJDKPH **Buy the Our Place ALWAYS PAN from my affiliate link - https://rb.gy/oaxudz DISCLAIMER: I AM NOT AFFILIATED WITH BRIGHT LINE EATING, BRAIN OVER BINGE, NEVER BINGE AGAIN OR WW. None of these companies have ever paid me - or provided free products to me - for the promotion I have given them. I have never made any money from any program. F O L L O W M E: B L O G: http://www.angela-cruz.com E M A I L: angelacruz13@gmail.com I N S T A G R A M: http://www.instagram.com/AngelaCruzTube T W I T T E R: http://www.twitter.com/AngelaCruzTube F A C E B O O K: http://www.facebook.com/AngelaCruzTube S N A P C H A T: @AngelaCruzTube T I K T O K: @AngelaCruzTube In my Amazon store linked above, I have listed weight loss resources, as well as the videography and photography gear that I use to create YouTube videos, mommy/baby essentials and other fun items that I myself use and love. I make a tiny commission when you shop my store, so thank you for your support!

New carnivore weight loss milestone - 61 pounds down total! 40+ on carnivore
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New milestone weight! Latest carnivore diet update - 59 pounds down total
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Down 57 lb. and how WALKING supported that!
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So many compliments on how I’ve lost 57 pounds! Walk with me and let’s talk about how 😍
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Scale goes down as steps go up
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TRANSFORMATION: Carnivore diet and exercise weight loss with minimal Semaglutide micro-dosing
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