B L O G
My blog is where I share more of my weight loss journey, what I’m learning, and the tools that help me keep moving forward. If you want updates beyond YouTube—especially around binge eating recovery and staying consistent—this is where I put extra details.

New carnivore weight loss milestone - 61 pounds down total! 40+ on carnivore
128 views · 2025-09-14 23:20:20

New milestone weight! Latest carnivore diet update - 59 pounds down total
153 views · 2025-08-17 18:28:17

Down 57 lb. and how WALKING supported that!
65 views · 2025-07-18 23:35:24

So many compliments on how I’ve lost 57 pounds! Walk with me and let’s talk about how 😍
224 views · 2025-07-17 21:06:13

TRANSFORMATION: Carnivore diet and exercise weight loss with minimal Semaglutide micro-dosing
276 views · 2025-05-26 06:40:20

How much weight have I lost on Semaglutide and Keto-vore/Carnivore?
197 views · 2024-12-29 19:55:54

Recipe and what to buy for “carnivore-ish” coffee! Keto-friendly
42 views · 2024-11-21 13:51:50

Down 13 lb. in 20 days?! Carnivore + Semaglutide (Ozempic) = Faster Weight Loss
402 views · 2024-10-27 18:58:24

3 SHOCKING benefits of CANIVORE / KETOVORE that may surprise you!
681 views · 2024-07-21 18:12:47

Carnivore Snack Ideas - Products Haul for Carnivore/Ketovore To Go for Work or Travel!
660 views · 2024-07-17 16:00:35

Carnivore/Ketovore - I went from VEGAN to eating only animal products and lost almost 20 pounds!
1K views · 2024-07-14 21:31:01

Down 42.2 lbs. total, 25 lb. using Semaglutide (generic form of Ozempic or Wegovy) medication
13K views · 2023-09-09 19:55:51

What is my SECRET?! New formula of my steady weight loss
524 views · 2023-08-19 19:02:07

How I lost 20 pounds since I last checked in on YouTube
435 views · 2023-08-13 18:59:44

Techniques to stop binge eating
335 views · 2023-02-19 00:16:16

Book recommendation: The Glucose Revolution - the #1 best-seller for diabetes books!
639 views · 2023-02-04 17:00:40

Quitting Bright Line Eating AGAIN?! What am I doing now?!!!
2K views · 2023-01-15 21:00:14

Taking care of yourself ("self care") during your weight loss journey can make or break you!
379 views · 2023-01-14 23:26:32

HOW TO COPE: Gaining weight after binge eating - advice from "Brain Over Binge Recovery Guide"
1K views · 2022-12-31 17:00:10

Bright Line Eating: Food Ideas in a Grocery Haul
924 views · 2022-12-17 17:00:24

FREE Bright Line Eating-compliant recipe books! Amazing resources
1K views · 2022-12-10 17:00:12

Getting BRIGHT after weeks of binge eating
524 views · 2022-12-05 16:22:58

Blood sugar & binge eating, hunger & fullness disregulation, extra food on Bright Line Eating
1K views · 2022-12-03 17:00:16

How I FINALLY quit this round of binge eating! Helpful resources
436 views · 2022-11-20 03:45:57

Bright Line Eating-compliant Zucchini Grilled Cheese Recipe by Natalie Aul in her new cookbook
539 views · 2022-11-19 17:00:58

New cookbook from Natalie Aul, first impressions of the BLE app/membership, binge eating & more
979 views · 2022-11-12 21:52:42

New app impressions, weight regain, drama with a BLE eater here, etc. Thoughts of the week!
674 views · 2022-11-05 16:26:59

Favorite BLE breakfast recipe: Apple Pumpkin Spice Muffins
467 views · 2022-10-29 16:00:09

Down 40 pounds! Update on my progress on Version 2 of Bright Line Eating
693 views · 2022-10-21 12:27:48

Overcoming triggers to binge eating - Bright Line Eating with added food
464 views · 2022-10-12 14:33:45

Lose weight faster with vegan food options on Bright Line Eating
517 views · 2022-10-10 12:36:55

Update: Down 40 pounds on Bright Line Eating (version 2)! Get ready with me (makeup)
471 views · 2022-10-09 13:17:12

New tiny cast-iron non-stick Always Pan by Our Place
2K views · 2022-10-08 16:00:00

Banana Cream Pie breakfast recipe for Bright Line Eating - by "Tasty Freedom" cookbook
833 views · 2022-10-01 16:00:19

Best breakfast bake on Bright Line Eating - easy, yummy, batch cooked!
538 views · 2022-09-24 16:00:39

EVERY Modern Picnic product, including the NEW BACKPACK! Carry food while looking chic on the go!
2K views · 2022-09-21 02:59:04

COOK WITH ME: PB & J Pie breakfast bake recipe for Bright Line Eating
395 views · 2022-09-17 16:00:15

DOWN 30 POUNDS IN 3 MONTHS! Follow up doctor appointment results
1K views · 2022-09-16 21:09:41

COOK WITH ME: Nutty cherry berry breakfast bake recipe for Bright Line Eating
312 views · 2022-09-10 16:00:28

The pill that’s helping me lose weight: my prescription appetite suppressant
20K views · 2022-09-07 21:22:34

WHY I EAT EXTRA FOOD ON BRIGHT LINE EATING - Face to face with my reasons! 28 pounds down so far
1K views · 2022-09-05 19:28:48

My favorite salad recipe makes broccoli taste good! Make a Bright Line Eating-inspired salad
455 views · 2022-09-04 18:45:27

Down 26 pounds in 3 months after Rezooming on Bright Line Eating: PROGRESS REPORT
3K views · 2022-08-28 13:32:50

Why sticking to set times to eat can help you lose weight faster on Bright Line Eating
474 views · 2022-08-14 17:19:35

How people have lost weight permanently with Bright Line Eating
1K views · 2022-08-13 16:00:04

Sample day of eating: Breakfast, Lunch, Dinner on Bright Line Eating
695 views · 2022-08-09 14:51:15

COOKIE DOUGH ON BRIGHT LINE EATING? Breakfast recipe! Unusual, satisfying and yummy food combination
354 views · 2022-08-07 14:31:33

3 ingredient dinner for Bright Line Eating - eggs, cheese and veggie quiches!
524 views · 2022-08-06 16:00:05

Make sushi with me for my Bright Line Eating lunch! Sushi recipe on BLE
272 views · 2022-08-01 18:06:24

Lose weight faster by exercising on Bright Line Eating with an affordable app - I’m a coach for it!
488 views · 2022-07-30 15:45:32

Build a gourmet SALAD with me! Expand your lunch horizons on Bright Line Eating
412 views · 2022-07-26 18:35:11

Gourmet salad for lunch! My recipe of the day on Bright Line Eating
702 views · 2022-07-26 06:22:04

MAJOR Rezoom success story on Bright Line Eating: Interview with Ashley, who lost 90 pounds
3K views · 2022-07-23 16:00:14

Why I believe God allowed me to struggle with food addiction and binge eating disorder
333 views · 2022-07-17 12:18:22

Status update on my Bright Line Eating version 2
416 views · 2022-07-17 01:37:01

From 300 pounds to 230 - Tosha explains her Bright Line Eating journey and gives great advice
3K views · 2022-07-16 12:47:52

How I keep losing weight on my own personal VERSION 2 of the Bright Line Eating weight loss plan
2K views · 2022-07-09 16:00:09

Down 16 pounds so far - update on Bright Line Eating version 2
445 views · 2022-07-06 11:19:59

2 ingredient recipes for Bright Line Eating dinners?! How is this possible?!!
3K views · 2022-07-02 16:00:31

"Everything has changed!" Several SUCCESS UPDATES on my Bright Line Eating journey, version 2
1K views · 2022-06-29 15:30:00

Breakfast recipe on Bright Line Eating: Berries & Creme bars from “Batch Cooking Made Easy” cookbook
556 views · 2022-06-25 22:53:58

Salad of the day, Bright Line Eating (my way with extra added food)
278 views · 2022-06-21 18:37:38

Down 15 pounds in 1 month on Bright Line Eating, Version 2 (my modified version for Binge Eating)
2K views · 2022-06-18 16:02:10

I FINALLY Rezoomed on Bright Line Eating after MONTHS of severe binge eating: HOW AND WHY
3K views · 2022-06-11 16:00:25

Yummy summer salad with crab for Bright Line Eating
194 views · 2022-05-28 16:00:03

Succeed in your diet by bringing food everywhere - Unboxing the NEW Modern Picnic Wicker Luncher
510 views · 2022-05-21 17:01:00

Changes to Bright Line Eating: No more Facebook OFFICIAL BLE page, and program changes I’m making
2K views · 2022-05-18 18:52:47

Easy instant pot Filipino chicken and rice recipe: ARROZ CALDO (WW and Bright Line Eating friendly)
551 views · 2022-05-14 16:00:06

7 lessons from the *NEW* Bright Line Eating book, “Rezoom”! Food addiction, Starvation brain…
2K views · 2022-05-09 05:55:27

WW weight loss GROCERY SHOP WITH ME at 3 different grocery stores!
312 views · 2022-04-23 16:00:17

The most delicious Asian marinade that will change your life! Fast, easy, yummy for tofu, chicken
237 views · 2022-03-07 00:03:13

Will you GAIN weight after Bright Line Eating?! A discussion based on a former BLE'ers video comment
1K views · 2022-02-26 17:00:22

Morning WW protein coffee and chatting while cleaning up my toddler's mess on a chaotic morning
269 views · 2022-02-23 19:54:24

The MOST helpful tip to STOP binge eating forever
3K views · 2022-02-19 17:00:40

5 ways to STOP binge eating! Tips and thought processes to help keep you binge-free
655 views · 2022-02-05 17:00:28

Why NOT to do Bright Line Eating - the CONS of the program from 2 experienced former BLE’rs
7K views · 2022-01-29 18:19:07

5 Tips to Succeed on WW in 2022 - lose weight fast, reach your goals with WW Personal Points!
18K views · 2022-01-03 22:19:10

Losing 90 pounds with Bright Line Eating: interview with @Healthy_Looks_Good_On_You (Linnea)
7K views · 2021-12-26 15:26:50

Best holiday tips to NOT GAIN WEIGHT during the festive season! Avoid binge eating, stay on track
215 views · 2021-12-18 18:42:30

Replacing the urge to binge eat with a more healthful habit | Overcome Binge Eating Disorder
461 views · 2021-12-11 17:00:24

Which program is better for you? WW vs. Bright Line Eating? Pros and cons of each program
817 views · 2021-12-02 14:00:10

Feeling EXCITED about the urge to binge because you KNOW you’ll say NO?! New book lessons learned
446 views · 2021-11-21 04:12:32

How to dismiss binge urges, no matter how strong or compelling! Two books to help you
867 views · 2021-11-16 03:45:31

I QUIT BRIGHT LINE EATING AFTER LOSING 60 POUNDS | Explanation WHY | Pros/Cons of Bright Line Eating
9K views · 2021-11-14 20:21:08

Is Bright Line Eating sustainable for the long term? Am I even doing Bright Line Eating?
1K views · 2021-11-06 17:36:18

Food Addicts Anonymous is helping me lose weight - with a small, easy-to-read BOOK!
651 views · 2021-10-09 16:00:21

How I’m “rezooming” after binge eating again! The mantra that stopped me COLD in my tracks
2K views · 2021-08-28 16:00:08

SUCCESS STORY: Interviewing @Bright.Light.Boricua - she lost 80 pounds and does Bright Line Eating
9K views · 2021-08-21 18:49:34

Metabolism slowdown on Bright Line Eating - accepting it and adjusting your attitude about it
609 views · 2021-08-14 17:23:58

What Bright Line Eating food I pack for travel in my carry on purse into an airport
830 views · 2021-08-07 16:00:18

Story time: Explanation of why it’s taken me so long to lose 60 pounds on Bright Line Eating
1K views · 2021-07-31 16:00:33

7 POWERFUL mantras to help you lose weight! Say these to yourself to focus and shift perspective
1K views · 2021-07-24 17:40:55

GROCERY SHOP WITH ME AT TARGET FOR BRIGHT LINE EATING! What I buy to lose weight | Down 60 lb.!
811 views · 2021-07-17 16:00:11

GROCERY HAUL! What I bought at Sprouts for my Bright Line Eating diet | Down nearly 60 pounds
2K views · 2021-07-10 16:00:34

Lose Weight Faster by eating VEGAN! What I ate in a day to lose weight, Bright Line Eating vegan
719 views · 2021-07-03 17:21:21

She's down 20 pounds on Bright Line Eating! Meet my BLE mastermind buddy, @Aprilgolightly - down 20
801 views · 2021-06-26 16:00:02

Lose weight faster with these 5 veggies! FAST WEIGHT LOSS
649 views · 2021-06-22 21:23:41

HOW TO DRINK MORE WATER TO LOSE WEIGHT FASTER | Down 58 pounds
517 views · 2021-06-20 18:37:56

3 TIPS! How to prioritize weight loss | Bright Line Eating
1K views · 2021-06-20 17:25:09

How your tastebuds change when you cut out sugar | BRIGHT LINE EATING
2K views · 2021-06-19 16:18:21

HOW I EAT DURING TRAVEL FOR WEIGHT LOSS | Bright Line Eating lifestyle
1K views · 2021-06-12 15:50:09

How to get your questions answered on Bright Line Eating! I'm down 55 pounds with Bright Line Eating
901 views · 2021-06-05 16:00:17

Lose weight faster with plant-based milk versus regular dairy (cow’s) milk on Bright Line Eating
234 views · 2021-06-03 13:43:35

3-ingredient Bright Line Eating breakfast! Quick, easy and delicious! Breakfast for fast weight loss
6K views · 2021-06-03 13:23:35

10-second life hack for EXTREME weight loss! Game-ify your weight loss with ONE SIMPLE TRICK
60K views · 2021-05-29 16:00:10

CAPRESE SALAD RECIPE FOR WEIGHT LOSS! Fast, easy summer salad on Bright Line Eating
541 views · 2021-05-28 19:24:06

My weight loss morning coffee recipe, for Bright Line Eating! Down 50+ pounds
1K views · 2021-05-26 12:00:35

FAST, EASY DELICIOUS CRAB & CORN SALAD RECIPE! Bright Line Eating fast and easy salad recipe
413 views · 2021-05-23 18:14:44

Diet breakfast: SHRIMP & GRITS! Lose weight fast with Bright Line Eating - breakfast recipe
1K views · 2021-05-20 14:00:35

3 TIPS: How to get rid of excuses for WEIGHT LOSS! Talk back to your inner Sabotager and lose weight
780 views · 2021-05-16 14:22:19

Pack Snacks for EXTREME WEIGHT LOSS! CAR SNACK HACK to help you lose weight - I'm down 50+ pounds!
659 views · 2021-05-15 16:00:22

5 tips for going out to eat on Bright Line Eating! Restaurant tips
2K views · 2021-05-05 18:19:57

Replacing food addiction with healthier addictions - get your dopamine hit elsewhere!
1K views · 2021-05-04 02:12:49

Best portable FOOD OVEN for travel dieting! Bright Line Dinner HOT IN MY CAR
462 views · 2021-05-01 23:43:39
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