**Purchase the book “Brain Over Binge” by Kathryn Hansen

Down 57 lb. and how WALKING supported that!

65 views · 2025-07-18 23:35:24

So many compliments on how I’ve lost 57 pounds! Walk with me and let’s talk about how 😍

224 views · 2025-07-17 21:06:13

Down 13 lb. in 20 days?! Carnivore + Semaglutide (Ozempic) = Faster Weight Loss

402 views · 2024-10-27 18:58:24

Down 42.2 lbs. total, 25 lb. using Semaglutide (generic form of Ozempic or Wegovy) medication

13K views · 2023-09-09 19:55:51

What is my SECRET?! New formula of my steady weight loss

524 views · 2023-08-19 19:02:07

How I lost 20 pounds since I last checked in on YouTube

435 views · 2023-08-13 18:59:44

Techniques to stop binge eating

335 views · 2023-02-19 00:16:16

HOW TO COPE: Gaining weight after binge eating - advice from "Brain Over Binge Recovery Guide"

1K views · 2022-12-31 17:00:10

Bright Line Eating: Food Ideas in a Grocery Haul

924 views · 2022-12-17 17:00:24

Getting BRIGHT after weeks of binge eating

524 views · 2022-12-05 16:22:58

Blood sugar & binge eating, hunger & fullness disregulation, extra food on Bright Line Eating

1K views · 2022-12-03 17:00:16

How I FINALLY quit this round of binge eating! Helpful resources

436 views · 2022-11-20 03:45:57

Bright Line Eating-compliant Zucchini Grilled Cheese Recipe by Natalie Aul in her new cookbook

539 views · 2022-11-19 17:00:58

New cookbook from Natalie Aul, first impressions of the BLE app/membership, binge eating & more

979 views · 2022-11-12 21:52:42

New app impressions, weight regain, drama with a BLE eater here, etc. Thoughts of the week!

674 views · 2022-11-05 16:26:59

Favorite BLE breakfast recipe: Apple Pumpkin Spice Muffins

467 views · 2022-10-29 16:00:09

Down 40 pounds! Update on my progress on Version 2 of Bright Line Eating

693 views · 2022-10-21 12:27:48

Overcoming triggers to binge eating - Bright Line Eating with added food

464 views · 2022-10-12 14:33:45

Lose weight faster with vegan food options on Bright Line Eating

517 views · 2022-10-10 12:36:55

Update: Down 40 pounds on Bright Line Eating (version 2)! Get ready with me (makeup)

471 views · 2022-10-09 13:17:12

Banana Cream Pie breakfast recipe for Bright Line Eating - by "Tasty Freedom" cookbook

833 views · 2022-10-01 16:00:19

Best breakfast bake on Bright Line Eating - easy, yummy, batch cooked!

538 views · 2022-09-24 16:00:39

EVERY Modern Picnic product, including the NEW BACKPACK! Carry food while looking chic on the go!

2K views · 2022-09-21 02:59:04

COOK WITH ME: PB & J Pie breakfast bake recipe for Bright Line Eating

395 views · 2022-09-17 16:00:15

DOWN 30 POUNDS IN 3 MONTHS! Follow up doctor appointment results

1K views · 2022-09-16 21:09:41

COOK WITH ME: Nutty cherry berry breakfast bake recipe for Bright Line Eating

312 views · 2022-09-10 16:00:28

The pill that’s helping me lose weight: my prescription appetite suppressant

20K views · 2022-09-07 21:22:34

WHY I EAT EXTRA FOOD ON BRIGHT LINE EATING - Face to face with my reasons! 28 pounds down so far

1K views · 2022-09-05 19:28:48

My favorite salad recipe makes broccoli taste good! Make a Bright Line Eating-inspired salad

455 views · 2022-09-04 18:45:27

Down 26 pounds in 3 months after Rezooming on Bright Line Eating: PROGRESS REPORT

3K views · 2022-08-28 13:32:50

Why sticking to set times to eat can help you lose weight faster on Bright Line Eating

474 views · 2022-08-14 17:19:35

How people have lost weight permanently with Bright Line Eating

1K views · 2022-08-13 16:00:04

Sample day of eating: Breakfast, Lunch, Dinner on Bright Line Eating

695 views · 2022-08-09 14:51:15

COOKIE DOUGH ON BRIGHT LINE EATING? Breakfast recipe! Unusual, satisfying and yummy food combination

354 views · 2022-08-07 14:31:33

3 ingredient dinner for Bright Line Eating - eggs, cheese and veggie quiches!

524 views · 2022-08-06 16:00:05

Make sushi with me for my Bright Line Eating lunch! Sushi recipe on BLE

272 views · 2022-08-01 18:06:24

Lose weight faster by exercising on Bright Line Eating with an affordable app - I’m a coach for it!

488 views · 2022-07-30 15:45:32

Build a gourmet SALAD with me! Expand your lunch horizons on Bright Line Eating

412 views · 2022-07-26 18:35:11

Gourmet salad for lunch! My recipe of the day on Bright Line Eating

702 views · 2022-07-26 06:22:04

MAJOR Rezoom success story on Bright Line Eating: Interview with Ashley, who lost 90 pounds

3K views · 2022-07-23 16:00:14

Why I believe God allowed me to struggle with food addiction and binge eating disorder

333 views · 2022-07-17 12:18:22

Status update on my Bright Line Eating version 2

416 views · 2022-07-17 01:37:01

From 300 pounds to 230 - Tosha explains her Bright Line Eating journey and gives great advice

3K views · 2022-07-16 12:47:52

How I keep losing weight on my own personal VERSION 2 of the Bright Line Eating weight loss plan

2K views · 2022-07-09 16:00:09

Down 16 pounds so far - update on Bright Line Eating version 2

445 views · 2022-07-06 11:19:59

2 ingredient recipes for Bright Line Eating dinners?! How is this possible?!!

3K views · 2022-07-02 16:00:31

"Everything has changed!" Several SUCCESS UPDATES on my Bright Line Eating journey, version 2

1K views · 2022-06-29 15:30:00

Breakfast recipe on Bright Line Eating: Berries & Creme bars from “Batch Cooking Made Easy” cookbook

556 views · 2022-06-25 22:53:58

Salad of the day, Bright Line Eating (my way with extra added food)

278 views · 2022-06-21 18:37:38

Down 15 pounds in 1 month on Bright Line Eating, Version 2 (my modified version for Binge Eating)

2K views · 2022-06-18 16:02:10

I FINALLY Rezoomed on Bright Line Eating after MONTHS of severe binge eating: HOW AND WHY

3K views · 2022-06-11 16:00:25

The MOST helpful tip to STOP binge eating forever

3K views · 2022-02-19 17:00:40

5 ways to STOP binge eating! Tips and thought processes to help keep you binge-free

655 views · 2022-02-05 17:00:28