The Ultimate DUMBBELL ONLY Workout Plan For Muscle Growth | science-backed, built for beginners

The ULTIMATE science-backed dumbbell only workout plan for beginners!! I walk you through a full week of workouts - an effective 3 day workout split you can do in the gym or at home! ✨Get a tailored workout plan, nutrition plan PLUS 1:1 support, accountability & guidance from me: https://sophiereidfitcoaching.com/ ♡ subscribe if you're a real one: https://www.youtube.com/channel/UCWKVQn9f_I1I636cinDc3Pg?sub_confirmation=1 LIQUID CHALK: https://amzn.to/4sIqXdj LIFTING STRAPS: https://amzn.to/4jS9YBg 🦈 GYMSHARK CODE SOPHIEREID10 https://uk.checkout.gymshark.com/SOPHIEREID10 🐻 AMAZON STOREFRONT https://www.amazon.co.uk/shop/sophiereidfit/list/22QE49IS7UX3X?ref_=aip_sf_list_spv_ofs_mixed_d 💗 Insta: https://www.instagram.com/sophiereidfit/ 💗 TikTok: https://www.tiktok.com/@sophiereidfit Thank you for watching the video till the end, your support honestly means so much! Make sure to subscribe & hit the notification bell so you don't miss any new posts & lmk what you wanna see in future videos! lysm, Soph ♡ SUB COUNT: 113k subs (for when I look back later 😇) GYM BEGINNER? START HERE: https://www.youtube.com/playlist?list=PLY4E7EFW9JjLkzdwwNUutOW8FNA-B25nt for business inquiries ONLY✨ contact: sophiereidfit@gmail.com MUSIC: https://share.epidemicsound.com/mlqhiq 🎥 EQUIPMENT - mic: https://amzn.to/4h63RXW - tripod: https://amzn.to/3zXQxUY - ring light: https://amzn.to/485oKhU time stamps: 0:00 dumbbell workout plan for muscle growth 0:41 pre workout meal 1:19 dumbbell only leg day 11:40 dumbbell only upper body workout 23:55 dumbbell only full body workout *disclaimers: This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.