LIQUID CHALK

If your grip is failing before your legs do on RDLs, liquid chalk helps a lot by increasing friction without the mess of regular chalk. It’s one of my go-tos when I’m trying to squeeze out those hard reps that matter most for growth.

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Pros

+Less messy than normal chalk
+Improves grip by increasing friction
+Helps you get more reps when grip is limiting

Cons

-Still not as supportive as straps for very heavy sets
-Needs reapplying over longer sessions

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