About Sophie Reid
Sophie Reid
Science-Based Fitness Coaching • 🇬🇧 GB
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Certified PT sharing science-backed workouts, mobility + high-protein eats to help you build muscle, confidence & stay grounded in faith.
Content Focus
🔥 Abs Workouts🧘 Mobility & Stretching🏋️ Dumbbell Training🥗 Nutrition & Lean Bulk🎙️ Fitness Advice & Q&A✝️ Faith & Mindset🎥 Vlogs & Lifestyle🛍️ Hauls & Brand Content
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