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LIFTING STRAPS
LIFTING STRAPS
Lifting straps are a game-changer when your grip is the only thing stopping you from finishing a set of RDLs. They take some grip demand out so you can push closer to failure and get more of the reps that actually drive muscle growth.
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Pros
- +Reduces grip limitation on pulls like RDLs
- +Helps you push closer to muscular failure
- +Simple setup once you learn the wrap
Cons
- -Not ideal if you’re specifically trying to build grip strength
- -Takes a little practice to use quickly
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